Unlock Your Life
audiobook
(5)
Relieve Anxiety
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Anxiety relief for adults and teenagers.
This audio book will help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with stresses and strains of everyday life
This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings and take on a calmer way of handling their everyday life. While relaxing comfortably and calmly, you are encouraged to imagine walking into a peaceful garden and finding a fountain. The fine spray from the fountain washes away anxious thoughts and fears which you watch disappearing into the stream below. You receive powerful suggestions for calm and confidence and visualise yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(3)
Let Go of Anxiety
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This audio book helps older children to relax physically and mentally and to build confidence.
It will enable your child to:
• Relax comfortably and deeply
• Imagine sea shore at water's edge
• Release anxious feelings into water
• Accept powerful suggestions for calm
• Become calm, confident and in control
• Visualize living daily life with calm and ease
• Feel happy and confident
This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who have a tendency to be worried and anxious. Calming and relaxing, it helps them release their fears and feel more confident about their everyday life. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(4)
Boost Your Confidence
Believe In Yourself
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably and calmly you will imagine an inner store-room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-doubt. You experiment with turning down the volume or turning off negative inner dialogue and then receive empowering suggestions for positive beliefs. With these firmly in place you then visualise yourself behaving with natural ease and confidence in your everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(9)
Stop Biting Your Nails
Be Proud Of Your Hands
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and teenagers who are fed up with unsightly, and often painful, bitten nails and skin around their fingertips, and really want to do something about it.
The recording aims to help you:
• Relax comfortably and deeply
• Let go of old biting and picking habits
• Absorb suggestions for caring for your hands
• Feel proud of your increasingly well-groomed hands
• Cope more calmly with life's stresses and strains
• Become more confident in your appearance and your inner self
Gentle & relaxing, this audio book helps you let go of tensions and negative feelings and begin to take on board powerful suggestions for getting rid of that old unwanted habit. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(14)
After Trauma
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time.
It will help you:
• Feel gently comforted
• Learn to relax again
• Begin the recovery process
• Feel safer and calmer
• Accept hope is possible
• Absorb more positive coping strategies
As you listen you will feel a sense of being calmed and comforted and, even if you have been feeling hypersensitive to sights and sounds in your surroundings, you begin to get a sense that it is safe to begin to relax once again. You are given gentle yet powerful suggestions for feelings of greater inner security and renewed hope which continue to grow as you listen regularly. You are helped to release tension, at one point being encouraged to let the water of a gentle fountain help to wash away fears and anxieties. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(2)
I Love School
Help Your Child To Settle In At School
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Help children settle down happily in primary school, nursery school, play school or kindergarten for the first time.
This audio book will help your child to:
• Imagine being in a magic garden
• Paint away worries or fears
• Touch special flowers to feel brave and happy
• See picture of relaxed, brave self
• Play happily in classroom & playground
• Go to sleep feeling happy and relaxed
This is a self-help hypnotherapy recording for children aged around four to six years old who are going to primary school, play school, nursery school or kindergarten. You can play it for several days before they start and also once they have begun. Gentle and relaxing, it helps them feel more confident so they will settle in more easily and happily. It is helpful to play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. The story takes children through an imaginary magic garden, touching the 'brave' and the 'confidence' flowers, receiving suggestions for going to school, feeling relaxed, brave, and happy. They also sit down at a little table where they paint away any worries they might have. Once they have touched the flowers and received the positive suggestions, they look at their reflection in the pond and see themselves happily acting out everyday activities in their classrooms and playground. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(1)
Calm and Control Vocal Tics and Bodily Twitches
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for older children, teenagers and adults who suffer from either vocal or motor tics.
It is designed to help you:
• Relax comfortably and deeply
• Engage the power of mind & body
• Reprogram your unwanted movements or sounds through mental visualisation
• Help maintain relaxed control
• Express tension privately at appropriate times
• Build confidence and self esteem
Gentle and relaxing, it helps them release a build-up of tension and feel calmer and may help the listener feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm and relaxed mind set. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(1)
I'm Dry At Night
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Help younger children end the misery of wet beds.
This audio book will:
• Fill your child with confidence
• Increase self esteem
• 'Lock up' their bladder
• Use their muscles to keep their bladder firmly closed
• Wake up if they need to use toilet
• Awaken to a comfy, warm, dry bed in morning
This is a self-help hypnotherapy recording for children aged around six to nine years old who are still wetting the bed at night. There are many reasons for children to do this and it is useful to first confirm with your medical practitioner that there is no underlying medical cause. Quite often, one of the contributing factors is your child's expectation that they will wet the bed, since this has been going on so long; they may suffer from a lack of belief that this is something over which they can take control. This recording addresses these issues and gives powerful suggestions for positive expectancy and taking control. This is achieved with ideas and imagery suitable for the age group. For maximum benefit, let your child listen to the recording, preferably nightly, for several weeks. Although some children respond immediately, it is quite normal to expect progress over six weeks or maybe even longer. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(2)
Verbal Bullying?
How To Stay Strong And Calm
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for young people aged from around ten to sixteen years old who are suffering from verbal bullying.
It will help your child:
• Feel relaxed, comforted and supported
• Imagine an inner storehouse of thoughts, feelings, images and beliefs
• Clear out harmful words and influences from others
• Find their inner strength and boost their self-esteem
• Store positive inner messages so they are less vulnerable
• Visualise self-coping with more calm and personal confidence in every situation
Gentle and relaxing, it gives your child a way to release negative feelings, get a sense of emotional support and helps them feel more calm and confident about dealing with bullying behaviour. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world.
This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
PLEASE NOTE: It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember, however, that serious bullying will still need to be addressed by the parent at school or in whichever environment the bullying is taking place.
audiobook
(1)
Manage Your Diabetes
Cope With Lifestyle Changes
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who have been given a diagnosis of Diabetes and want to manage the condition calmly and confidently at all levels; emotionally, physically and practically. It is designed to help you: • Relax deeply and comfortably • Make positive changes to diet and lifestyle to improve your health • Manage the condition easily, calmly and positively • Cope with medication easily and regularly • Visualise yourself taking everything in your stride • Get a feeling of mental and physical wellbeing You are helped to relax deeply as you listen and drift into the pleasant day-dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. You will receive suggestions designed to help you cope calmly and confidently with any life style changes you may need to make to improve the quality of your health. You are encouraged to see yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: This audio book is not a substitute for medical assistance; it is designed to help you learn how to cope psychologically with the condition.
audiobook
(4)
Cope With Verbal Bullying
Stay Strong Inside
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for children aged from around six to nine years old who are suffering from verbal bullying or teasing. Gentle and relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. This audio book is designed to help your child: • Feel safe and strong inside an invisible bubble of confidence • Feel unkind words bounce off the bubble • Visualise self-coping calmly and confidently everywhere • By Boosting their self esteem Play the recording at bedtime. Your child can relax and drift off to sleep at the end. However, if you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember, however, that serious bullying will still need to be addressed by the parent at school or in whichever environment the bullying is taking place.
audiobook
(1)
Control Your Bladder
Good Morning
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night.
It will help your child:
• Imagine their mind as mental computer
• Make their mind and body work together
• Reset their bladder control function
• Take control of their bladder during sleep
• Wake if need to use toilet
• Awaken to a warm dry bed in morning
There are many reasons for children wetting the bed and it is useful to first check out with your medical practitioner that there is no underlying medical cause. Quite often one of the contributing factors is your child's expectation that they will wet the bed, since this has been going on so long, and they may also suffer from a lack of belief that this is something over which they can take control. This recording addresses these issues and gives powerful suggestions for positive expectancy and taking control. This is achieved with ideas and imagery suitable for the age group. Although some children respond immediately, it is quite normal to expect progress over six to eight weeks or maybe even longer. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(0)
Pre-Surgery and Healing
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery.
It will help you to:
• Relax comfortably and deeply
• Approach forthcoming surgery with a positive frame of mind
• Feel more prepared in both mind and body
• Accept suggestions to promote the body's own healing forces
• Experience a greater sense of well being
• Visualise a speedy recovery
Relaxing comfortably, you are encouraged to use your breathing to take in the colour of calm, relaxing you even more deeply into the state where communication with your inner mind becomes easy and natural. You are encouraged to prepare your mind and body for maximum calm during forthcoming procedures and call upon your body's natural healing forces to encourage rapid recovery and an emotional and physical sense of wellbeing. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(3)
Revise and Remember
Concentrate The Mind
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for teenagers and adults, aged from about twelve years old and upwards, who are undergoing a course of formal study. Accelerated learning techniques help you learn and remember the easy way.
This audio book aims to:
• Make the most of your learning potential
• Improve concentration skills and absorb information more easily
• Absorb advice on study skills
• Feel calm and confident about revision
• Increase motivation to 'get down to it'
• Revise and retain information
• Develop a clear and alert focus
• Retrieve information from your memory when you need it
There are four tracks which both inform about accelerated learning techniques and give powerful suggestions for carrying these out and reaping the benefit of more effective memory storage and recall. It is carried out within a relaxing framework and helps the listener to feel more confident as well as be better able to focus and concentrate while studying and revising. All the tracks help you to relax very comfortably and absorb positive suggestions. The first one helps you let go of negative beliefs about learning and take on some very positive ones instead. The next two introduce you to some different useful techniques for improving revision and recall, planning time, active learning, self-testing, together with positive suggestions for calm, confidence, focus and concentration. The fourth one gives you yet more positive suggestions for calm, confident and alert focus together with increased motivation to get started and get stuff done so it's particularly useful to listen to just before you begin to study. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(3)
Confidence - Believe in Yourself
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for children aged from around ten to fifteen years old who need to build confidence and self-esteem.
It aims to help them:
• Relax and breathe away anxiety
• Use the idea of mind as mental computer
• Delete negative self-doubting beliefs
• Receive powerful suggestions for confidence
• Create new program of positive confident beliefs to raise self-esteem
• Type in new messages for positive 'can do' beliefs
• Visualize being happy, confident and at ease in everyday situations
Gentle and relaxing, this audio book helps your child feel happier and more confident about themselves. For maximum benefit, encourage them to listen to the recording, preferably daily until they notice the changes. Then, listen from time to time to maintain those changes. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(36)
Learn Self Hypnosis
Discover The Power Within
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self-hypnosis to help achieve their goals. It aims to: • Learn powerful self-hypnosis technique as you relax deeply and comfortably • Learn as you are guided through the process • Includes suggestions for confidence • Give yourself your own powerful suggestions • Practise the process so you can feel confident to do it on your own • Achieve your personal, professional, social goals • Visualise confident self in everyday life In this audio book you are first given positive suggestions for confidence and then you give yourself suggestions of your own choosing and can relate to your professional, personal or emotional life. You are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis which gives you ultimate control of your life. When you reach the pleasant day-dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. You are given very clear instructions which are easy to follow all the way through. Do think about your own suggestions carefully and make sure you really want them, because, with regular listening, this powerful technique can truly transform your life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(2)
Manage Your Dyslexia
Organise Your Thinking And Learning
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for older children and teenagers aged between eleven and sixteen years who have Dyslexia. Gentle & relaxing, it helps them feel more calm and confident about themselves and their abilities.
It will help your child by visualizing:
• Enjoy relaxing and breathing away doubts and worries
• Discover a 'room in their mind' with their beliefs and opinions
• Scrub off mistaken messages from the walls
• Paint walls the colour of confidence
• Receive positive messages and paint them on the walls
• Imagine themselves learning new things easily and confidently
For maximum benefit, your child should listen to at least one of the tracks, preferably daily, until they begin to notice changes, then listen from time to time to maintain those changes. Track 1 helps the listener relax calmly and comfortably as they imagine an inner room with negative opinions and beliefs which they scrub off the walls. Then they receive powerful, long-lasting suggestions to boost confidence and self-esteem and they paint these on to the walls in a confident-coloured paint. They are encouraged to exchange negative self-doubt for empowering positive beliefs and visualise the difference it makes to their lives. Track 2 gives specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies and for managing time. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(10)
Get a Good Night's Sleep
Sleep Well
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(11)
Lose Weight
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers.
It is designed to help you:
• Regularize your eating patterns
• Enjoy relaxing calmly and deeply
• Forget faddy diets that don't work
• Choose healthy eating and healthy life style
• Lose weight naturally
• Boost your self-esteem
• Choose a healthy lifestyle
Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle. Used regularly, this recording can help you feel better about yourself and believe in your ability to regularize your eating patterns. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(4)
Be Confident, Be Brave, Be Strong
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for children aged from around five to eight years old who seem to be lacking confidence and self-esteem.
It aims to:
• Build youngsters' confidence and self-esteem
• Blow doubts and worries into balloons
• Watch anxieties fly away
• Find the magic confidence pebble in the pond
• Touch it and feel safe and confident
• Notice warm, happy, brave feelings inside
• Imagine being confident at school and out and about
Gentle and relaxing, this audio book gives your child a way to breathe in happy feelings and breathe out anxious ones. It helps them recognize they are very special and it gives suggestions for confidence and feeling at ease. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(8)
Build Your Self Esteem - For Children
A Self-Help Hypnotheraphy Session
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Does your child seem to be lacking in confidence and self-esteem? Are they sometimes withdrawn or shy? Are you looking for a natural way to help their true personalities shine, giving them self-belief that will aid their development?
If so, then this could well be the perfect solution you've been looking for. This safe, successful self-hypnosis session is designed to be listened to regularly by your children. Through the power of suggestion they will learn to recognize the positive qualities they possess, enabling them to appreciate themselves. Narrated expertly by acclaimed professional Lynda Hudson, this session helps your child to visualize the release of their worries and negative beliefs, then reinforcing their positive feelings in a fun and encouraging way.
Specifically designed for children aged six to nine years old (although both older and younger children can still benefit from the techniques learned) this successful approach is based on natural, safe principles of hypnotherapy.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(10)
Purely Relaxation
Relax Your Body, Calm Your Mind
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative.
It will help you:
• Improve the quality of your life
• Learn the skills of relaxation
• Enjoy a deep state of peace and calm
• Accept suggestions for positivity and well being
• Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored
Many people say they would love to relax but they don't know how to do it, or they are always on the go, or their lives are too stressful. Do yourself a favour now and discover that learning the life-long skill of relaxing has never been more delightful! Before you listen, find somewhere safe to sit down or lie down where you won't be disturbed for half an hour. Turn your phone to voice mail mode and settle yourself down comfortably. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: Do not listen to this audio book whilst driving!
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(6)
Relieve Acid Reflux Pain
A Self-Help Hypnotherapy Session
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition?
This audiobook could well be the ideal solution for you. Perfect for both adults and teenagers, it coaches you on how to relax and release bodily tension, provides you with emotional support and empowers you to become master of your own mind. Dealing with tension is important because tension increases the perception of pain; being able to release it will see you become calmer and more comfortable.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(4)
Let Go of Anxiety
A Self-Help Hypnotheraphy Session for children aged ten to fifteen
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Does your child have a tendency to be anxious or overly worried? Do you find that they become shy in certain situations, or sometimes find it difficult for their true personalities to shine through? Are you looking for a natural way to help rid them of their worries, and wash away the anxiety they are feeling?
If so, this safe, successful, self-hypnosis session could be exactly what they need. Through the power of suggestion, your child will visualize draining the worry out of their mind and body, replacing it with a feeling of calm and confidence. The session is designed to be repeated often, with every listening both consciously and sub-consciously helping your child to deal with the worries that are burdening them.
This recording is perfect for children at an age where they may not wish to openly discuss their fears and anxieties with you, but would benefit hugely from a release of such feelings. The safe techniques introduced by acclaimed practitioner Lynda Hudson will help your child overcome any worries with the power of their own mind.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(9)
Be Assertive
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults who want to discover or create their assertive self.
It will help you:
• Build your self esteem
• Find your assertive self
• Understand assertion is not aggression
• Think and behave in a naturally confident way
• Be comfortable with yourself and others
• Believe in yourself
This audio book can help build your self-esteem and assertive beliefs and so encourage you to behave in a naturally assertive, rather than aggressive, manner. You are asked to imagine clearing out all unhelpful beliefs and opinions, possibly stored from long ago, in your mental inner computer and reprogram yourself to behave in a way that respects your own rights and wishes as well as those of other people. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(6)
Stop Clenching Your Teeth
Learn To Relax Your Jaw
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit.
It aims to:
• Relax your facial muscles, jaw and mouth
• Learn a trigger to release stress and tension
• Become more aware of clenching while awake and consciously relax your jaw as you notice it
• Relax your jaw unconsciously while asleep
• Manage stress more effectively
Gentle and relaxing, this audio book helps you let go of tensions and deal more easily with stress and negative feelings which are usually the cause of teeth clenching. You are encouraged to take on board powerful suggestions for becoming more aware of the clenching action during the daytime so you can consciously relax your jaw. It also gives you suggestions for the unconscious mind to relax your jaw as you sleep. For maximum benefit, listen to the recording, preferably daily, until relaxing your jaw has become your new habit. Once you have noticed the changes, it can be used every so often to support and maintain the changes you have made. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(1)
Fly With Confidence
Overcome Your Fear Of Flying
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air.
It will help you:
• Relax
• Overcome old anxieties about flying
• Feel calm and confident during the flight
• Be aware of inner feelings of reassurance and safety
• Take everything in your stride and enjoy your journey
You should listen to this recording every day for 2-3 weeks leading up to a flight. It is also good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. This method is frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many people over recent years and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: You should not listen to this audio book whilst driving.
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(2)
Overcome Exam Nerves
Concentrate Calmly And Confidently
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for young people (Twelve years and older) and adults who may have anxieties or fears about taking exams. Gentle and relaxing, it helps them feel more calm and confident and also teaches them very useful exam techniques to employ on the day.
It aims to:
• Feel calm and sleep well in the lead up to the exam
• Feel calm and overcome exam nerves on the day
• Carry out exam skills and strategies that work
• Learn a trigger for calm and concentration
• Form calm associations with the exam room
• Develop a clear and alert focus
• Visualize taking exam with calm and control
• Build confidence
This audio book contains powerful suggestions for calm, control and concentration both in the lead up to the exam and during the exam itself. It is very relaxing and if you are listening at bedtime you may well want to drift off to sleep at the end, however Lynda also shows you how to re-orient to the room feeling fresh and alert if you prefer. Listen regularly in the days and weeks before the exam, and definitely listen the night before, as it will give you powerful suggestions for calm and comfortable sleep so you can wake up in the morning feeling refreshed, calm and composed. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(0)
Calm and Relaxed at the Dentist
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Overcome your child's fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist.
It will help your child:
• Enjoy relaxing calmly and deeply
• Breathe away unwanted anxieties
• Find inner 'feeling controls'
• Set controls for calm & confidence
• Visualize being calm & at ease at the dentist
Gentle & relaxing, this audio book will help your child feel more calm and confident both before and during the visit. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(3)
Say Goodbye to Fussy Eating
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This recording enables children to feel happy and confident about trying new foods and abandoning old fussy eating habits.
It will assist your child to:
• Abandon old fears and worries
• Change fussy eating habits
• Enjoy new positive eating
• Try out new food and flavours
• Stay calm and in control
• Feel happy and confident
This is a self-help hypnotherapy recording for children aged around five to eight years old who are very fussy, picky or generally reluctant to eat in a 'normal' way. Gentle and relaxing, it helps them feel more confident about trying new food and generally eating a little more. Let them listen to the recording preferably daily, rather like a bedtime story, without making a 'big deal' about it. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(0)
Build Your Self-Esteem
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This recording helps younger children to build a greater sense of confidence and self-worth.
It will assist your child to:
• Dismiss negative thoughts and beliefs
• Take on positivity and confidence
• Appreciate their own good qualities
• Feel a greater sense of self-worth
• Feel loved and appreciated
• Enjoy being themselves
This is a self-help hypnotherapy recording for children aged from around six to nine years old who seem to be lacking confidence and self-esteem. Gentle and relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(4)
I Love Going to the Dentist
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Overcome your child's fear of the dentist!
This audio book will help your child:
• Paint away fears
• Feel brave, happy and safe
• Imagine themselves self, laughing & relaxed at dentist
• Be wide open mouth and feeling proud
This is a self-help hypnotherapy recording for children aged between four and seven years old who either have already developed a fear of the dentist or who tend to be a bit nervous of new situations. With regular listening they are helped to become accustomed to the idea of visiting the dentist feeling happy, calm and confident. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. The gentle & relaxing, story first gets them to imagine going off to a magic garden where they touch the magic colourful flowers to feel happy and brave. Then they look in the pond and see their reflection; they are sitting in the dentist's chair, riding up and down on the seat, opening their mouth wide so the dentist can count and admire their teeth. They see some of the silver instruments that the dentist uses to help them become comfortable with the situation and surroundings. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(4)
Focus and Concentration
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This recording boosts your child's ability to focus and concentrate, enabling them to study calmly and confidently.
It will help them to:
• Imagine their mind as mental computer
• Delete negative, unhelpful beliefs
• Reprogram their brain for greater concentration
• Visualize studying confidently and calmly
• Focus in class and in homework
• Get down to work more quickly
This is a self-help hypnotherapy recording for children aged from around ten to sixteen years old who need some help with their focus and concentration. The recording is pleasantly relaxing and helps boost their self-esteem as well as their powers of concentration. Let them listen to the recording frequently for best results. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(2)
Stress Relief
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who feel they are overwhelmed by the stresses and strains of their everyday life.
It will help you:
• Learn to relax comfortably and calmly
• Get things into proportion
• See things from a positive perspective
• Cope more easily, calmly and effectively
• Feel as though a weight has been lifted from your shoulders
• Take things in your stride
Relaxing comfortably and calmly you are shown how to use all your senses to let go of tension. Use your eyes to visualise the colours and shapes of stress reducing, use your sense of feeling to loosen knots of tension, change your inner dialogue by turning down the volume of negative thoughts and gain insights and receive powerful suggestions to help you cope more calmly with your daily life. You then visualise yourself in your personal situation thinking, feeling and handling things altogether more calmly and effectively. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(1)
Let Your Worries Fly Away
Let Go Of Anxious Thoughts
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.
It is designed to help your child:
• Enjoy relaxing easily and comfortably
• Breathe away nervous feelings into an air balloon
• Place worrying thoughts into the basket
• Watch the worries float away
• Learn an instant trigger for feeling calm
• Receive suggestions for calm, confidence and reassurance
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(0)
Stop Smoking
Your Life Is A Smoke-Free Zone
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who really want to stop smoking.
It will help you:
• Make the decision to stop smoking
• Be proud of your decision
• Internalise the perspective of a non-smoker
• Enjoy a healthy life
Chapter one can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop smoking once and for all and store that decision in the place in you where you are very, very certain it is what you want. You receive powerful, powerful long-lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life Chapter two gives you a powerful reinforcement to use daily for at least three weeks to strengthen your resolve to remain a non-smoker. Three weeks is generally thought of as the time needed to install a new habit. Later on, you can use the recording from time to time as extra reinforcement, particularly if you will be in a situation which you formerly strongly associated with smoking. For maximum benefit, use at least one track daily for a minimum of three weeks, ideally listening on a personal stereo. The third chapter is an extra short daily booster track to strengthen your resolve. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(7)
Come Up From Depression
Lift Your Spirits
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This self-help hypnotherapy recording for adults and older teenagers aims to help you:
• Let go of tensions, persistent negative thoughts and unwanted feelings with your breathing
• Lift your mood
• Increase your confidence
• See things from a new, more optimistic perspective
• Shift your focus from inward to outward.
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(2)
Boost Your Self Esteem
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This recording is designed to help older children to achieve a greater sense of self-worth.
It will help your child to:
• Delete negative, unhelpful beliefs
• Recognise and appreciate own good qualities
• Discover inner resources
• Accept powerful positive suggestions for self esteem
• Respect the person they are
This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who need to boost their self-esteem and confidence. Gentle & relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don't feel deprived in any way. The recording shows them how to relax and breathe in the colour of calm and confidence and to breathe out tension and self-doubt. They are then invited to see their mind as an imaginary computer where they seek out and delete any unhelpful disparaging beliefs about themselves. They re-set their self-esteem program with positive messages to help them recognize good qualities and achievements, be more keen to try new things, learn from mistakes instead of blaming themselves, have respect for themselves and generally enjoy being their own person. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(1)
Flying Without Fear
A Self-Help Hypnotherapy Session
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Do you find yourself so nervous about flying that you avoid travelling? Or do you force yourself to fly despite the experience being difficult or even traumatic? Do you want to find a natural way to ease your fears so you can enjoy travelling to beautiful destinations across the world?
If so, then this could be the solution you are looking for. This self-hypnosis session is designed to help you both in preparation for a flight and for use on the day itself. Using powerful suggestive techniques you will learn to associate the routines, sensations and sounds of flying with positive experiences, enabling you to feel calm and in control. Through both conscious and subconscious suggestion, certain actions will become positive internal triggers to help you stay relaxed and happy during the entire flight, especially at take-off and landing.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(5)
Calm, Confident and Composed Public Speaking
Self-Help Hypnotherapy
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience which uses the power of suggestion to train your mind. The second, shorter session can be listened to before a particular event where you may be called on to speak, ensuring that you can go into any scenario armed with calm, confident energy. Powerful conscious and subconscious messages enable you to banish negative feelings and beliefs, with repeated listening reinforcing the positive skills that you learn.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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(1)
Breast Cancer: Your Support Through Chemotherapy
Hypnotherapy To Promote Your Emotional And Physical Wellbeing
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects • Visualise yourself using healing light to minimise discomfort • Visualise your body's natural healing forces working well • Listen to supportive affirmations in the background as Lynda speaks to you This audio book is designed to support women at the emotional level and also help them cope with any physical side effects of chemotherapy through the use of simple-to-learn breathing techniques, visualisations and mental pain relief techniques. This relaxing, calming, comforting and uplifting recording uses the gentle imagery of a healing sanctuary and self-directed healing light. You learn strategies that other women have found helpful and also hear affirmations which have been suggested by women who have come through the treatment themselves. These affirmations play gently in the background from time to time while Lynda speaks to you. You can listen to this audio book in different ways and at different times; you can use it in the lead up to your treatment to accustom yourself to drifting into this pleasant relaxed state so it becomes an automatic response just when you need it most. This will also help you internalise powerful suggestions that you welcome the treatment since you know it will shrink down and / or eliminate cancer cells and help speed your recovery process. You will almost certainly want to use it after each treatment to help you cope in the best possible way with any unwanted side effects and listen again during the breaks between treatments as a mental, physical and emotional boost to your immune system and over all well-being. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: This audio book is not intended as a substitute for medical assistance.
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Rest and Sleep
Gently Relax At Bedtime
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Helps your child drift calmly off to sleep.
This audio book will help your child:
• Enjoy relaxing easily
• Feel calm and reassured
• Paint away worrying thoughts into a passing cloud
• Be reassured about normal night time sounds
• Feel safe and peaceful as they drift off to sleep
This is a self-help hypnotherapy recording for children from about 8 years old and over, who have difficulty in sleeping. Gentle and relaxing, it helps them feel more calm and comfortable as they wait patiently for sleep to come upon them. Children can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Listening to this audio book, children will relax comfortably, imagining breathing in calm and breathing out unwanted thoughts or feelings that have previously prevented them from sleeping. They imagine using a paintbrush to paint, or using a gold glitter pen to write down, any worries on to a sheet of white paper and then folding it up over and over and squeezing it into a matchbox. Or they can choose to let the thought drift out of their mind into a passing white cloud that carries it away. Everyday household sounds such as gurgling radiators or creaking stairs are reframed with a safe twist and they are encouraged to feel safe and peaceful and at ease as the recording plays. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(3)
Manage Your IBS
Cope With Calm And Increased Comfort
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
For those suffering from IBS, this audio book aims to help you: • Relax deeply and comfortably, thus easing physical discomfort • Learn to manage the condition calmly, easily and positively • Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing • Increase your sense of emotional and physical calm and ease discomfort through relaxation • Learn and practise coping triggers for bloating, diarrhea and constipation • encourage regular, easy bowel movements • imagine soothing and slowing down over-stimulated responses This is a self-help hypnotherapy recording for adults and teenagers who want to manage their feelings of discomfort through IBS. Gentle and relaxing, it helps you let go of tensions and negative feelings and, as you relax, begin to feel more comfortable physically and feel more able to cope emotionally. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: This audio book is not intended as a substitute for or alternative to medical assistance, and you should always contact a medical practitioner for advice on IBS and related conditions.
audiobook
(1)
Beat Driving Test Nerves
Stay Calm And Confident At The Wheel
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who can drive competently but are let down by nerves during the driving test.
It aims to help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go of driving test nerves
• Feel the calm and confidence in both your mind and body
• Stay calm in the lead-up-to and all the way through your test
• Create associations of confidence with the words 'test' and 'examiner'
• Be aware of a sense of powerful concentration as you drive
This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence. As you gently yet deeply relax, you can absorb suggestions for driving confidently and responsibly while remaining calm, focused and alert both before and during your driving test. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: You should not listen to this recording whilst driving.
audiobook
(0)
Tics: Control Sounds and Movements
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help gentle hypnotherapy recording for young children from around five to nine years old who suffer from either vocal or motor tics, or both.
It aims to help them:
• Breathe in relaxing, happy colour
• Breathe out any worries or sad feelings
• See their brain's control room and find the remote control
• Learn how to quieten unwanted sounds
• Learn how to still unwanted movements
• Build confidence and self esteem
Gentle and relaxing, this audio book helps your child release a build-up of tension and feel calmer and may help them feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm, relaxed and confident mind set. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(3)
Stop Sucking Your Thumb
And Stop Sucking Your Fingers
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(2)
Manage Your Weight
Support Your Willpower
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. It is designed to: • Help you eat more healthily in order to reduce your weight • Help you to become more active • Build your self-esteem, strength and determination • Help you resist temptations • Feel in control of your attitude to food • Be comfortable with a healthy lifestyle This audio book is designed to help build your self-esteem and belief in yourself so you feel encouraged to embrace a healthy style of eating and a more active way of life. The more you listen, the more you can become emotionally strong, positive and determined. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
audiobook
(2)
Relief From Skin Irritation
Soothe Chronic Itching
by Lynda Hudson
read by Lynda Hudson
Part of the Unlock Your Life series
This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably.
It aims to help you:
• Relax comfortably and calmly
• Breathe away unwanted thoughts and feelings
• Let unwanted sensations fade further away
• Accept suggestions for soothing and calming
• Use the power of your mind to soothe your skin
• Cope with any condition more easily, calmly and positively
Gentle and relaxing, this audio book helps you let go of tensions and negative feelings concerning the condition and begin to take on board powerful suggestions for becoming less aware of and less disturbed by the sensations. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your urge to scratch and your ability to pay less attention to the sensations, it can be used every so often to support and maintain the changes you have made. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.