Sustainable High Performance - Introduction
by Joakim Eriksson
read by Joakim Eriksson
Part 1 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning.
Resetting to Calm
by Joakim Eriksson
read by Joakim Eriksson
Part 2 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode.
Attention Training
by Joakim Eriksson
read by Joakim Eriksson
Part 3 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus.
Micro Recoveries
by Joakim Eriksson
read by Joakim Eriksson
Part 4 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader
In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience.
Reframing Stress
by Joakim Eriksson
read by Joakim Eriksson
Part 5 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you'll be able to understand the difference between positive and negative stress, and use that to your advantage.
Staying Smart Under Pressure - Introduction
by Joakim Eriksson
read by Joakim Eriksson
Part 6 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind.
Learning About Our Early Warning Signs
by Joakim Eriksson
read by Joakim Eriksson
Part 7 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail.
Flow Writing to Get to Know Our Thoughts
by Joakim Eriksson
read by Joakim Eriksson
Part 8 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts.
Impulse Control and Pausing Our Autopilot Reactions
by Joakim Eriksson
read by Joakim Eriksson
Part 9 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions.
Rehearsing for a Difficult Situation
by Joakim Eriksson
read by Joakim Eriksson
Part 10 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization.
Self-Compassion as a Catalyst for a Learning Mindset
by Joakim Eriksson
read by Joakim Eriksson
Part 12 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations.
Practising Direct Perception - Noticing What Is Really Happening
by Joakim Eriksson
read by Joakim Eriksson
Part 13 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception.
Envisioning Our Desired Future
by Joakim Eriksson
read by Joakim Eriksson
Part 14 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you're aiming to accomplish.
Open Awareness Meditation
by Joakim Eriksson
read by Joakim Eriksson
Part 15 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions.
Collaborating Across Divides - Introduction
by Joakim Eriksson
read by Joakim Eriksson
Part 16 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate.
Reflection on Our In-Groups and Out-Groups
by Joakim Eriksson
read by Joakim Eriksson
Part 17 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates 'us' and 'them', and how that determines how people relate to one another.
Seeing Similarities in Others
by Joakim Eriksson
read by Joakim Eriksson
Part 18 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others.
Offering Kindness
by Joakim Eriksson
read by Joakim Eriksson
Part 19 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action.
Preparing for a Difficult Conversation
by Joakim Eriksson
read by Joakim Eriksson
Part 20 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity.
Building Resilience - Introduction
by Joakim Eriksson
read by Joakim Eriksson
Part 21 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience.
Exploring Three Dimensions of Motivation and Happiness
by Joakim Eriksson
read by Joakim Eriksson
Part 22 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series delves in to building resilience. This episode explores how we're able to reflect on the three different aspects of motivation and life satisfaction through positive psychology.
Finding Our Inner Compass
by Joakim Eriksson
read by Joakim Eriksson
Part 23 of the Meditations for Leaders - Sustainable High Perform series
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs.