Home Gym Strong

Keto. Carnivore. Kettlebells. Fasting. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body. In “Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream”, you'll discover: The best practices to strip off belly fat and build muscle. How our culture's obsession with exercise can have a negative impact on your own fitness goals. How to keep your daily life from interfering with your exercise plan. The best practices to avoid injury and work around existing injuries. How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love Chad V. Holtkamp's motivational book.

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn't Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father's lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you'll find exactly the tools you need to power through any obstacle. In Sink or Swing, you'll discover: How to stop jumping from one fitness program to the next and commit to your planThe methods behind the 40 Days + 10,000 swings workout programThe steps you can take to evaluate and overcome life's roadblocksHow to keep fitness a priority when you're working through an injuryHow to stay true to your health commitment even in the face of personal tragedy, and much, much more! This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you'll love Chad V. Holtkamp's guide to workout perseverance. Buy Sink or Swing to gain the courage you need to get in awesome shape today!

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough. Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn't an exercise plan that fits your family, your career, and your life? After years of research, author Chad V. Holtkamp built his ideal workout plan. But when everyday life interfered with his vision, he devised methods for overcoming the roadblocks on his path to a better body. Now, he'll show you how to achieve your goals too! “Sink or Swing: The Complete Experience” is a two-book box set that gives you an in-depth look at Chad's year-long journey to the best shape of his life. Despite daily temptations and his father's lung cancer diagnosis, the author developed the tools and attitude to stay on track. Through his methods of diet routines, kettlebell training, and building perseverance, you'll learn how to reach your ideal body no matter what life throws your way. In “Sink or Swing: The Complete Experience”, you'll discover: A behind-the-scenes look at a real-world fitness success story. How to stay committed to your fitness plan even in the face of personal tragedy. A step-by-step examination of the 40 Days + 10,000 Swings workout plan. How to find a balance between your professional, personal, and fitness challenges. What steps you can take to safeguard your plan against life's everyday distractions and much, much more! This two-book fitness memoir contains both the second volume and its companion guide from the “Home Gym Strong” series. If you like funny and earnest fitness tales, step-by-step workout programs, and methods for overcoming difficulties, then you'll love Chad V. Holtkamp's life-changing guide.

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man's journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, author Chad V. Holtkamp explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you'll find your own keys to a sustainable, healthy lifestyle. In Get Strong Get Lean, you'll discover: How to use goal setting to prepare for your long-term success. What steps you can take when daily life gets in the way of your fitness. How to diet without depriving yourself of the foods you love. How reporting progress updates to a personal coach or ally can be your shortcut to success. Why beating yourself up over failures won't solve your fitness problems, and much, much more! This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren't alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don't skimp on the food, then you'll love Chad V. Holtkamp's fit and funny guidebook.