Intermittent Get Strong Get Lean: A Year of Barbell Training Fasting, and Eating Lots of Protein

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man's journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, author Chad V. Holtkamp explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you'll find your own keys to a sustainable, healthy lifestyle. In Get Strong Get Lean, you'll discover: How to use goal setting to prepare for your long-term success. What steps you can take when daily life gets in the way of your fitness. How to diet without depriving yourself of the foods you love. How reporting progress updates to a personal coach or ally can be your shortcut to success. Why beating yourself up over failures won't solve your fitness problems, and much, much more! This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren't alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don't skimp on the food, then you'll love Chad V. Holtkamp's fit and funny guidebook.