Evidence Based Self Treatment

Want/Need to know how to manage your back pain?This book is designed to give you all the tools and knowledge you need to understand your back without all the jargon but whilst still being medically minded and based on scientific literature and studies.This book will equip YOU with the knowledge to not only manage your pain and symptoms buit know when to seek further help, what you can do for prevention and help you understand your pain

Got neck pain? Want to know how to get rid of it? This evidence-based guide is for you!This book is designed to give you all the tips and tools you need to self-manage your neck pain and prevent it coming back