Survival Fitness

Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basic techniques you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills! Parkour Made Easy Learn the core skills needed for parkour training Easy to follow step by step instructions that anyone can follow No prior experience of parkour needed Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include How to gain superior balance How to land with minimal impact on your body Correct rolling techniques Pinpoint jumping precision The best ways get up, over, and between walls Fundamental parkour techniques such as vaults, cat passes, and underbars... and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!

You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need! Get it now. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! A basic first aid guide so you can save lives in critical situations. An Easy to Follow Fitness ProgramLose weight. Improve flexibility. Increase functional strength. Boost immunity. Sleep better. Feel more energized. Release endorphins and be happier. Lower stress and anxiety. Improve your memory....and more! A Daily Health Booster Anyone Can FollowEasy to follow nutritional guidelines. The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. A 15-minute yoga routine to stretch and strengthen your body. The easy and very effective method of meditation known as yoga nidra. How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. Written in simple language and accompanied with easy to follow pictures. You'll love this approach to fitness, because it is simple and effective. Get it now.

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence.