Basic Parkour

Teach Yourself Basic Parkour!

Parkour is not as hard as it looks.

All you need are a few beginner parkour exercises and practice.

Inside this training manual you will discover all the basic techniques you need.

Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills!

Parkour Made Easy
Learn the core skills needed for parkour training
Easy to follow step by step instructions that anyone can follow
No prior experience of parkour needed
Simple and clear pictures so you can see exactly how to do these basic parkour techniques

Basic Parkour Lessons Include
How to gain superior balance
How to land with minimal impact on your body
Correct rolling techniques
Pinpoint jumping precision
The best ways get up, over, and between walls
Fundamental parkour techniques such as vaults, cat passes, and underbars... and more!

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!