Self-Healing with Qigong

This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain. The core of the book details a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.

This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain. The core of the book describes a complete set of twenty Qigong exercises designed to relieve chronic muscle tighness, stiffness and strain, improve flexibility, increase range of motion of the neck, shoulders and upper back, strengthen and tone the connective tissues of the neck and upper spine, improve posture, and regain suppleness of the neck and shoulders. This comprehensive Qigong program includes a holistic view of the neck and upper back, main causes of neck and shoulder pain, energy channels and energy centers associated with the neck and shoulders, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one-hundred pictures illustrating the exercises. This Qigong self-healing exercise program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.