Mindfulness in...
ebook
(2)
Mindfulness in Reading
Meditations on Words & Wisdom
by Ella Berthoud
Part of the Mindfulness in... series
“Mindfulness in Reading” is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.
ebook
(1)
Mindfulness in Bird Watching
Reflections on Freedom & Being
by Claire Thompson
Part of the Mindfulness in... series
“The Art of Mindful Birdwatching” explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.
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