Lunch Box Diet

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack. Here's one recipe from the pack you can use right now... Healthy Hearty Chicken Group A 150 g or 1 cup of diced carrots (small dices) 150 g or I cup of diced courgettes (small dices) 150 g or 1 cup of sweet corn Group B 300 g or 2 cups diced boneless skinless chicken breast Group C 1 small red onion minced 2 garlic cloves minced 950 ml or 2 pints of chicken stock – low sodium 1 teaspoon thyme leaved ½ teaspoon dried parsley flakes 2 bay leaves Cracked black pepper 1 tablespoon olive oil 1 teaspoon corn flour dissolved in water. Group D 300 g or 2 cups of cooked pearl barley Method: Sauté onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add corn flour.

A collection of over 25 pumpkin Halloween recipes to be used in conjunction for The Lunch Box Diet, voted 'the best diet' 5/5 by Elle Magazine and 'the easiest diet' with 'gold star results' by Woman's world. Here you'll find some lunch boxes, soups, evening meals and desserts to sink your teeth into including quick recipes that will fill you up and provide your body with lots of nutrients...