Life Doctor
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audiobook
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Making a Difference
by John Rushton
read by John Rushton, Simran Khana
Part of the Life Doctor series
This is a story about Kris Searle an Englishman who crossed the Atlantic arriving in California in order to search for the "missing pieces" in his life pertaining to music and the fulfilment of same.
The story unfolds when Kris was at university. It depicts his ups and down, the highs the lows and what he experienced first hand in life. A torrid love affair that backfired, an investment that went sour and a number of events that both changed his life and altered the course of his musical career.
Kris has a very charitable and philanthropic side to him and wants to be able to help those who are less fortunate and help them develop their own skills and abilities.
A moving question and answer story that takes you on a journey yourself whereby you can empathise with his emotional journey and what you have had to undergo yourself.
audiobook
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Success, Failure & Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Success and failure are natural bedfellows, without failure success doesn't exist. How we view life and those around us is entirely dependent upon ourselves. What others think about us is about them not ourselves. You never fail until you stop.
audiobook
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Feeling Vulnerable
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Life throws spanners and stuff in our pathway which takes us off guard and makes us feel vulnerable. Whether it is financial, relationships, health, work, whatever it is. Turning that around and being the best and fabulous person you are isn't a feat of dexterity it is just a mind shift.
It can be difficult to motivate yourself when you are feeling low and vulnerable, but you can do it without too much effort and trouble. You need to respect yourself and not allow your mind talk to talk you down, nor the voice of anyone else either.
audiobook
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The Will to Live, Part 2
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever you are going through there is a solution, sometimes we only see the dark side of life, other times we get upset because we can't see further than where we are. It is all about perception and understanding. We need to be in a better place mentally to make a difference that can even enhance our lives.
audiobook
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Self Created Barriers
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
It's often said that ignorance is bliss and to some extent it is because if we don't know we carry on and do something not weighed down by negative possibilities. On the other hand, if we don't know we can make mistakes. So, what do we do. The biggest problem we will ever have to face is our self.
audiobook
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Loneliness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Strange as it may seem loneliness is one of the biggest problems facing western society. You can have lots of friends and a great family and still feel so lonely.
The audio explains many areas where we "let go" and don't feel connected or seemingly don't have the right people around us.
audiobook
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Making a Difference (Open Forum)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is basically a "behind the scene discussion" about the many varied topic in the series and the request from listeners to physically ask for a topic to be raised and discussed based upon their own need to hear it openly discussed.
audiobook
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Life Balance
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is crucial that we have a degree of balance in our lives despite what we may happen to be going through.
For if we accept that turbulence is the norm then nothing will ever feel right and we will thus make bad decisions and feel permanently under par and not happy. It's a choice we need to make. This audio-book
discusses the points of Life Balance.
audiobook
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Taking Control of Your Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
If you don't take control of your life, who will? You can't go putting up excuses about everything around you when it's your life and not theirs.
Circumstances and situations happen to everyone, being you is the most powerful thing you can be. The audio describes how to take control.
audiobook
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Sexuality
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Embracing how you feel and think is the only way you are to enjoy life. It's your life and has NOTHING to do with anyone else especially religious or cultural or family expectations which are evil and cruel.
The audio explains feeling which you have that may disturb you or make you feel ashamed, which of course they don't it's just your own thoughts. Love is the only answer.
audiobook
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Relationships, Part 2
by John Rushton
read by John Rushton
Part of the Life Doctor series
Relationships both with ourselves and others is essential for us to feel "at one" with our partners and life otherwise we will forever live in constant dread. We discuss options and situations pertaining to relationships here.
audiobook
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What Do You Want?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Maybe a somewhat bland title but in reality, most people live forever regretting or not getting or having what they wanted because they never ever took a chance or made a move. This audio discusses YOU and your life and what you need to do to be No.1. If you are not No.1 in your life are you a permanent second best???
audiobook
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Meditation - The Journey
by John Rushton
read by John Rushton
Part of the Life Doctor series
The audio takes us through a very simple but picturesque meditation to unravel our thoughts and feelings and help us just "calm down" and see life a little better. Much of what we stress about we have created and is never fulfilled. When you are calm everything falls into place, including yourself.
audiobook
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Self Esteem -- Life Bites
by John Rushton
read by John Rushton, Ricky Freelove
Part of the Life Doctor series
Many people lack self-esteem, thinking they are not good enough or aren't as wealthy as others, or haven't the education or if they have they aren't in with the right people and the list of pathetic excuses proliferates. You are PEFECT just the way you are, FULL STOP. The audio outlines feeling, emotions and understanding to get to grips with the perfect you.
audiobook
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The Feeling to Be Needed
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We all need to feel wanted and loved and respected, we need to be able to do that too for others. When this is not present we become "needy" and that has implications. Many problems exist from within our self, the fears of being let down or past scenarios etc. We have to "let go" to enjoy all the good emotions around us. If we don't have good people around us there's a good reason.
audiobook
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Relationship
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
A relationship has to survive on love otherwise what is there? Once the initial lust and passion and excitement has become the norm, now what?
Relationships are not a 50/50 split they can be 80/20 as long as they add up to 100% it's fabulous. The audio goes through areas of relationships and explores problems that you create yourself.
audiobook
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Going Through Hell
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people go "Through Hell" in their lives, it is not pleasant and can take its toll on the mind and body and life in general.
However the good news everyone comes out of it, and it is understanding what "hell" is that can help you both overcome and keep you stable throughout, even if at times you think you could just give in to it all. The saying "when you are going through hell - just keep going" is so true.
audiobook
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Attitude 2
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is the second audio on attitude as it is so important in our lives, we are who we are via our attitude. People who don't know us initially view us or reject us based on our attitude, if they get it wrong it's your fault not theirs. It is essential to cultivate a good attitude that is minus ego or arrogance.
audiobook
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What Is Normal?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Just what is "normal" and what does it mean. What is normal for a spider is chaos for a fly (it captures it in its web for food) – this is normal. What one culture considers as normal is viewed as stupid by another and so it goes on. Are we in fact normal because most people like to consider themselves as normal, yet are far from it? Find out more in the audio.
audiobook
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Out of the Box Thinking
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
The irony of this is many companies seek Out Of The Box thinkers yet employ morons to look for them. Never be put off by others not understanding you or accepting you, this is about you not them.
What other people think about you is their reflection nothing to do with you. There is nothing or no one to stop you.
audiobook
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You are in Charge of Your Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens you are still in charge of your life, even if it means upsetting others or being the "odd one out" you still have the total authority to reject or accept your actions.
This download discusses your options and feelings towards your decisions.
audiobook
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The Tipping Point
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There are times in life when we do so much or wait for so long or put up with so much that it all just happens. This is The Tipping Point. This short concise version typifies this.
audiobook
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Relationships
by John Rushton
read by John Rushton
Part of the Life Doctor series
Most people thrive on a relationship no matter what level it happens to be on, people need to feel needed and how we communicate is down to our relationship with others.
Relationships are what they are there is no pre-defined status it's people getting on at a level that suites themselves, not what others think. Happiness is defined by you for yourself, if your relationship criteria makes you happy then so be it.
audiobook
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Relationships, Part 1
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Our relationship with ourselves, life and others is holistic in that it should be harmonious. If it isn't then we get discord and disharmony and then we start to do and think silly things. Our own stability is based upon our perceptions and understandings of life and how we can freely share these with others that mean something to us and similarly we mean something to them.
It's rarely an even balance, however it has to be at a level that sustains meaning otherwise life becomes shallow and hopeless and we lose the plot after that starts and begin making things up, not lies, but scenarios to try and kid ourselves and others that all is well, when it isn't.
audiobook
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Life Stops and Starts Right Here Right Now
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We would all like at times to change or alter aspects of our lives. Some people are is desperate need to alter their lives radically, but we do have second chances every day, there is nothing stopping us other than ourselves. Yes there may be implications as to what we want to do and it may get others upset or their feathers ruffled, but that's for them to deal with not you.
You are in charge of your life and have as much right as anyone else to do as you please and not be dictated to by "unwritten" rules and regulations and circumstances. Either accept your life as it is or change it, but don't moan and groan and do nothing as that leads nowhere.
audiobook
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Postponing Happiness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Being happy isn't rocket science. Life doesn't have to be swimmingly good to be happy it can be relatively poor, but your inner happiness is something only you can change REGARDLESS of circumstances.
This topic discusses all the ins and outs of Happiness and where you stand in relation to it. Don't put happiness into a "carrot and donkey situation" whereby it is always ahead of you. Make it something for "now" that way your whole thoughts will change for the better and you will see life for what it is and not something to play games with...
audiobook
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Spirituality
by John Rushton
read by John Rushton
Part of the Life Doctor series
Spirituality is brandished about today as an almost surrogate stance for God. For people that have a foot in both camps - just in case. When they don't want to commit to a religion it is fashionable to say "I'm Spiritual" or worse still "I believe in the Universe" whatever that means.
But spirituality isn't what most people think it is and it is definitely nothing to do with "New Age" stuff in fact nothing is. New Age is for the lost and bewildered. This audio-book tells about Spirituality and what it means.
audiobook
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Emotional Hurt
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Emotional hurt is what we get when our minds are not at peace with life or what is discordant within us. It expresses itself differently in everyone. However the bottom line is much of the hurt we perceive is down to ourselves.
We cannot take hurt on board unless we allow it to happen regardless of the content or who said what or what has happened. We are not super-humans, we can't just switch off but we can reduce the burden by not allowing negative emotions and other people's perspectives ruin the clarity of the moment and life itself.
audiobook
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More on Love (Part 2)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Love is one of the most common topics requested and discussed because when you have love in your heart you can just about overcome everything and anything. It satisfies the mind that you need to be you and not take on board negativity or ego or anger or anything else.
audiobook
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Tell Me It's Going to Be Alright
by John Rushton
read by John Rushton
Part of the Life Doctor series
At times in our lives we just need that hand to hold, that shoulder to cry on that special person to look in our eyes and just say "It's going to be OK" with a comforting smile. Nothing more just a little reassurance as to what's to follow.
The audio puts into perspective the present and the future and assures you that it will be "alright".
audiobook
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Living the Dream
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Your life is yours, no one will ever live it for you or walk in your shoes, ever. How you reach where you would like to go or be realistically and enjoy the ride which is in reality the main part and is up to you.
You govern yourself not circumstances or conditions. The audio describes your way forward.
audiobook
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Being Your Own Hero
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We see today in the media created and concocted heroes, in reality you are your own hero, it's you who manages your life and all the things you do within it.
Don't follow idiots and lose your own value, you have to go for and do what is expedient for you, whatever that is?
audiobook
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More on Love
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
One of the most popular topics as it is repeated again and outlines the very importance of love. Love is strength and with it you can conquer just about everything and anything whilst gaining ground to be you with whom you like and enjoy life to the max.
audiobook
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Desperate for Love
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people are "desperate for love" as if it will solve all their problems, well it won't. It might be a dream come true but it won't change life you have to do that. Those with that "I've got a lot of love to give to the right person" are usually the most selfish as they tend to hold on to love and not give it to others, hence they are usually forever single.
If you can't love others then you will be constantly seeking that "illusive" person that exists only in your mind. The more you love others the more love will flow freely within you and vice versa, the more the target your love the more you will alienate yourself. Anything done is desperation has ready made flaws. Yes it's good to have that special person but life is holistic and that comes with others baggage too, it's not just about you. If you don't think things through or have an idealistic view on life then you are going to be constantly disappointed.
audiobook
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Your Biggest Problem, You
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens in life you are the one to experience it for yourself, no one else. It is you that has to make decisions and accept what you have done even in difficult situations where the outcome is far from perfect. Your happiness is down to you no matter what you are going through or experiencing.
Everything rests upon you even if you get a helping hand, it's you who has to walk the walk and talk the talk, no one can do that for you. We discuss what your responsibilities and options are.
audiobook
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The Battle in Our Mind
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We live in our minds nowhere else. We laugh and cry there. We enjoy and suffer there. We become active or lazy there. We talk to ourselves at times to try and resolve situations to our fictitious thoughts. We at times talk so much we "overthink" and create problems which don't exist. This audio discusses this.
audiobook
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Forgiveness
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
As essential aspect in life for if we can't forgive then we tend to be consumed with anger which eventually tears us up inside and we suffer by our own hand and it results in mental anxiety. Some people actually hold on to "unforgiveness" as if it's a credential in life giving then some kind of kudos and value, in reality it's called stupidity.
audiobook
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Whose Life Are You Living
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people are living a life that is steeped in unhappiness, it is steeped in regret and unwholesome feelings and thoughts that it is controlled by parents or religious or culturally based family entities.
It's a sad situation to be in, but if love was there in its full force this would not have happened. It is imperative to live your own life and break free from the shackles of selfish and narrow stupidity.
audiobook
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Attitude
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Attitude is everything. People will view us, judge us, accept us, reject us, help us, keep away from us, want us as friends, want to steer clear of us just based upon our attitude. Our Attitude is a culmination of who we are, it's in fact part of our "Shop Window" it also reflects us as people, so if it is shoddy then that is how people will see you.
Don't forget other people have a life which predominantly doesn't include you, so if you want others to help you or befriend them then if you give off the wrong signals then you have from the first moment lost the opportunity.
audiobook
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What's Love All About
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is what humanity and man is all about. Take away love and we have nothing to live for and are no better than robots or drones, just living to live. Love can mean everything to our purpose if we allow it to.
audiobook
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Failure
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
So many people have a hard time coming to grips with having failed or something not having worked out. Far from being what it seems or appears every successful person has had a number of failures under their belt, however they are successful because they continued and didn't give up.
audiobook
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Accepting Yourself
by John Rushton
read by John Rushton
Part of the Life Doctor series
Accepting yourself just the way you are is the most liberating thing you can do. Second guessing as to what others think isn't an option, the right people will love you the way you are. The download discusses the details about who you are and what it means to enjoy being you. NO excuses.... Your own pathway is unique even if at times it appears to run a parallel course with others, it still has great differences, those differences happen to be you. Accept that how you think and feel may be different from others, but that's OK just be happy.
audiobook
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Love (Concise Version)
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is that element in life that we need to make it wholesome and full of meaning. We need to love and be loved, for if we are not we have a void within us that won't ever be quenched. Even if one chooses to be single there is usually a significant few that make it all worthwhile. There are many aspects of love as it literally consumes all areas of our life especially when we are under pressure or feeling low. Love is a healing, comforting, stabilizing presence within us.
Where love is evil isn't and where love is we feel more of the hope and ability to endure what we are going through than those who seek to flaunt love for material or selfish reasons. One should never ever overrule love it is there for a purpose and it never runs out. The more love you give to others the more it is replenished.
audiobook
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Grief
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We all grieve at times, it doesn't matter what it is we grieve about a deceased person, lifestyle, friends, it can be just so different for everyone. This audio outlines why we grieve and why we need to view the object or grief from another angle in order to get back on track and live life to the full again.
audiobook
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Success & Failure
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
What is success and what is failure? It's nothing to do with the media interpretation or anyone else, it's about you and only you.
Without failure, there is never any success. How you think and feel is paramount in overcoming negativity and enjoying the success that is wholesome and not just an empty facade.
audiobook
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Getting Upset
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We all get upset from time to time. It happens when people do things to us when we wouldn't have done the same to them. When we get bad service from our bank or other company, it happens everywhere. Then there are those useless politically correct morons who are forever getting upset or offended because they can't get to grips with free speech and that others have different views than they have.
We need to understand why we get upset and what we can do about it, just sitting there wallowing in your own negative juice isn't going to help nor solve anything. Our own attitude and feelings need to be appeased and understood and we need to similarly see the bigger picture and incorporate your own worth and value in that. So many people get upset and make an issue out of it as it plays on their ego, they don't respect themselves and thus get caught up in a spiral of anger and upset.
audiobook
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The Will to Live, Part 1
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is important to value who you are. It is difficult at times when you are in a dark place and life seems to have no viable solutions as to what to do and where to go, but they are there. It's very difficult too in that dark place to have any energy as it seems to be sapped out of you because of the lack of impetus and desire.
Your mind knows what is good but the body seems that it doesn't want to go any further, just waiting for that magic moment to suddenly materialize - and it doesn't. Getting to grips with life in this first part is the first step to moving on and upwards never to return to where you have just been or currently are.
audiobook
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Creating the Monster Within
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
When we get angry, upset, depressed, lonely, etc, we can often think or "talk" to ourselves in our minds as a release or discussion as to our predicament or situation.
If we are not careful we can create a monster that only we know about and one that can take control over our thoughts and stability.