How and Why of Exercise
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ebook
(2)
What Happens to Your Body When You Cycle
by Kate Carleton
Part of the How and Why of Exercise series
Cycling is a highly cardiovascular exercise. This book teaches readers how to train the body to burn fat most effectively as well as strengthen the heart. Also included are tips on safety.
ebook
(0)
What Happens to Your Body When You Swim
by Jeanne Nagle
Part of the How and Why of Exercise series
Swimming is one of the most efficient exercises. This book instructs readers on proper technique and teaches them what processes occur within the body during exercise.
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