Hope for the Heart

Do you feel the darkness of depression closing in on you? Can anything dispel the darkness and bring back true peace and contentment to your heart? June Hunt starts this mini-book with defining all types of depression, from normal mood swings to psychotic depression. Through charts and easy bulleted points, June Hunt explains what happens to the mind, emotions, will, and body, when various form of depression hit. In Depression, June Hunt shows you: • Causes of depression • Types of depression • Unexpected signs of depression • The physical effects of depression • How to combat depression spiritually Depression will shed light on the spiritual implications of depression, and how, it can actually, leave lasting effects when our bodies experience depression for extended periods-of-time. God has created us with the ability to bounce back after experiences that weigh heavy on us for short periods-of-time, but our bodies were not, designed to endure long bouts of depressed feelings. The last section titled ‚"Steps to Solution‚" gives Biblical advice on how to manage depression, such as: • Key Bible passages to read • Do's and don'ts for family and friends • Tests to gauge what kind of depression you're facing • Questions and Answers on how depression effects your body • The 4 points of God's plan for us • And much more. Look for all 42 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.

Harsh criticism-whether through hurtful words or disapproving gestures-can cause emotional pain, strain relationships, and stunt personal growth. June Hunt shows how to respond, heal, and stop the cycle of criticism with the healing balm of the Word of God. Is there someone in your life who has been critical of you? We have all been wounded by hurtful words of others-whether it's the constant nagging of a spouse, an overly critical friend, or a fault-finding parent. At the root of a critical spirit often lie insecurities and unmet needs. For many, critical attitudes are "caught" from a home life where parents modeled this destructive behavior. Whether you feel constantly beat up by the biting words of others or whether you are personally struggling with an overly critical attitude, find out how to respond to harsh criticism and how to cultivate a caring spirit with this book. Discover how to- • Respond to harsh criticism • Confront someone with a critical spirit • Accept constructive criticism • Combat negative criticism with truth • Demonstrate a caring-not critical spirit-toward others Use this encouraging book as quick-reference or as a Bible study. Perfect for those who have been scared by the verbal criticism of others and for those who struggle with being overly critical. What Causes Someone to Be Overly Critical? Why Are They So Mean? This mini-book will shed light on what often causes people to develop a critical spirit. A critical spirit doesn't just appear out of nowhere-it is created and nurtured by past negative experiences. A critical spirit is often developed under the pressure of continual criticism-from unanticipated anger to unwarranted attacks. June Hunt shares not only what these causes are but shares how to heal from these childhood wounds. The last section titled "Steps to Solution" gives you practical advice on how to confront and cope with overly critical people. It also explains how to break the cycle of criticism by developing a caring spirit.

Have you become sidetracked in your thinking? Has your attention been so centered on what spiritual leaders or the church will think of you and expect from you that you've lost focus on what God thinks? Perhaps you've unintentionally confused pulpit persuasions with direction from God's Word. Spiritual abuse-whether through twisting scripture or threatening behavior-inflicts emotional pain and blocks spiritual growth. It is one of the most common forms of abuse in the church today and often goes undetected, masking itself as "truth from a man of God." In Spiritual Abuse, find out how to recognize the signs of spiritual abuse and how to know when others are using the Word of God to manipulate you (and others). You will learn how to • Recognize warning signs of spiritual abuse • Distinguish between law and grace • Biblically answer legalistic arguments • Move from spiritual death to spiritual life.

Sarcasm. Hurt feelings. Misunderstanding. Alienation. When hurt people connect with other hurt people, relationship breakdowns are sure to occur. Why is it so hard to patch things up? Who should make the first move? This 96-page book on reconciliation tackles how to forgive the "unforgivable," how to move past the hurt, and how to restore relationships by restoring trust. What is Reconciliation? • Forgiving someone is not the same as reconciliation. • Unforgiveness is the root of unresolved conflict. • Reconciliation is a restored relationship based on restored trust. Even when there are valid reasons to feel hurt and even when the other person is undeserving, the spirit of reconciliation reflects the heart of God. With God there is no relationship that cannot be restored. Bible stories (David, Joseph and his brothers, Abigail, and Jesus) show God's heart and desire for reconciliation and forgiveness. Reconciliation gives helpful relationship advice on reconciliation and how to heal broken relationships. Steps to reconciliation include preparing our heart, forgiving others, showing love, reflecting the character of Christ, entering into His peace, and seeking mediation if needed. This helpful, easy-to-understand mini-book will help you prepare your heart to resolve differences and it shows that the road to reconciliation-although difficult-is possible with God.

Envy and jealousy-these tumultuous twins are known to dominate ad demand and also resist being told no. If not restrained, envy and jealousy will wreak havoc and ruin your relationships. In this book, you will discover: • How to eliminate envy • How to rise above jealousy • How to have an attitude of gratitudeThis easy-to-read guide is filled with frequently asked questions, simple explanations, relatable stories, and biblical solutions based on June Hunt's decades of ministry and counseling experience. It follows the same quick-guide format that has led to the Hope for the Heart series' success as a trusted source (Over 1 million copies sold). Perfect for personal use, small groups, Christian counseling, youth groups, and more. Rooted in Scripture and packed with practical applications, June Hunt's Envy and Jealousy shows you how to avoid comparison traps, overcome discontentment, and regain trust in God's plan for your life.

Invisible. Insignificant. Deep down, have you always felt this way but never understood why? Generally, negative self-perceptions develop, as a result, of being, treated in ways that cause us to feel devalued by significant people in our lives. The true solution to low self-worth is to apply His healing balm of truth to the wound in your soul to transform your mind and forever change your life.

This easy-to-read mini-book, Success through Failure, is packed with practical and Christian advice on how to move you from despair and hopelessness, to vision and courage. Includes tips for success, quotes, and more! Find out: • What those successful people do to turn failure into success. • How God helps you find your passion again. • What you true identity is in Christ-not a loser but someone who is called to a good future.

Experts estimate that 1 in 3 women suffer from some form of violence from a husband, boyfriend, or relative. In too many homes around the world, the marriage bond has become bondage-shared lives have become shattered by abuse. Domestic Violence: Assault on a Woman's Worth outlines a Christian approach to help identify and stop physical and emotional abuse.

From the bestselling series that has sold over 1 million copies! Enjoy having an easy-to-read guide to overcoming worry that is, filled with frequently asked questions, simple explanations, relatable stories, and biblical solutions based on June Hunt's decades of ministry and counseling experience. "Don't worry about it." Too often, this is easier, said than done! For some, worrying comes as natural as breathing and is easy to dismiss as a byproduct of concern: "I worry about you because I care about you." Unlike other counseling guides, this quick-reference is, laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome worry: • Definitions: What exactly is worry? How is worry different from anxiety and concern? • Causes: What makes people worry? What factors contribute to worry? • Solutions: How to correct faulty thinking. How to stop worrying and start living. Whether it's about passing a test, a loved one's safety, or personal pressures, the weight of the "what ifs" leaves us weary and steals our joy. In Worry: The Joy Stealer, June Hunt (Hope for the Heart Ministries) offers a practical and useful guide to help Christians stop worrying and start living. It follows the same quick-guide format that has led to the Hope for the Heart series' success as a trusted source (over 1 million copies sold). Key Features • Digs into Scripture: Find out what the Bible says about worry, trusting God, and more. • Interactive and Practical: Based on the bestselling Hope for the Heart series (over 1 million copies sold), this trusted counseling guide includes reflection questions, quizzes, and practical steps you can take each day. • Relevant and Relatable: It shares real stories and answers tough questions. Simple Biblical Foundations for Practical Solutions to Worry

Caregiving is part of the minibook Hope for the Heart series that has sold over one million copies. Caregivers want to do their best, but the challenges of helping someone day after day can be draining. Where do you find strength and energy to care for others-no matter what circumstances? This quick guide to caregiving covers the issues that caregivers face, defines the roadblocks and their causes, and shows steps to solution with biblical hope and practical advice.

Are you at your breaking point? Are the effects of an overcommitted schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? This book addresses that... • Stress begins in the mind • There are physical warning signs of stress • Stress can be paralyzing, but stress can also be a motivator • Prayer, exercise, music, humor, and even pets can reduce stressIf we're not careful, stress can come between us and our relationship with others and with God. Discover the biblical approach to stress and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.

Nothing is as heart-breaking as a loved one who has lost hope and is contemplating suicide. A person who seems cheerful one day can slip into despair and hopelessness the next. God's heart is tender and full of compassion toward those experiencing deep pain. Prevention requires compassion toward the sufferer, along with practical steps and biblical assurance of God's love. Suicide Prevention covers the steps to identifying and preventing suicide using a Christian approach. You'll learn how to better reflect God's heart to help those hurting, and you'll gain practical insight on what to say and what to do as you reach out to a suicidal loved one.

How do you cope when a deep or tragic loss leaves you feeling empty, angry, or alone? Healing is a journey, and while there are no shortcuts through the process of grief, God promises not to leave you in the valley of despair. Your identity is in the Lord because of your relationship with Him. He holds you in His compassionate hands, and you are accepted.

Many people who have an alcohol or drug abuse problem deny it, saying they can stop any time they want. Do you know how to help your loved one to break free? Can a person be, set free permanently, from a chemical dependency? The answer is YES-there is hope! In Alcohol & Drug Abuse: Breaking Free & Staying Free, author June Hunt offers sound biblical and practical advice for helping your loved one quit the cycle of drug and alcohol abuse for good! This mini-book will give you a good overview of the causes and signs of drug and alcohol abuse, and will give you the next steps to take for Christian recovery and healing.

Encouragement, insight, and advice for contentment and joy in singleness Some singles are perfectly content-while others are not! Many times singles feel like fractions-only "half-persons." Does that describe you? The good news is that you don't need anyone to complete you. You are already complete in Christ! This book answers many helpful questions including: • What are myths about singleness? • What are some difficulties in living as a single? • What are root causes of discontentment? • What does "healthy singleness" mean? • What are spiritual reasons for guarding sexual integrity? Your true identity does not come from your spouse, but from the Savior, Jesus Christ. So whether you are single for a season or single again, discover biblical truths about how God wants to use your singleness to fulfill His purpose.

Has your heart been broken by an unfaithful spouse? Has your life been gripped by the agony of adultery? Has your life been forever changed because of the snare of an affair? Adultery is no small matter, especially for those who experience the intense pain of living with a mate who breaks the marriage covenant. In Adultery: The Snare of an Affair, June Hunt provides Christian counseling on how to find hope in God. But, this booklet offers more than Christian marriage counseling-it shows how to find healing, hope, and forgiveness after the devastation of an affair. In God, there is hope for you and your situation. Counselor June Hunt will help you recognize the behavior of a mate who is having an affair, the characteristics and consequences of the adulterer, the reasons to stop committing adultery, and the common mistakes made by the faithful mate. God uses the marriage relationship to develop sacrificial love, commitment, and forgiveness. Because of God's magnificent grace there is redemption for the adulterer, and God promises to lift up the one whose heart has been broken.

Statistics on addiction and gambling reveal the negative impacts of gambling addiction. Incidents of bankruptcy, crime, corruption, domestic abuse, destruction of marriages and families, and suicide attempts are higher in the lives of those with a gambling addiction than with any other addiction. This 96-page, Christian addiction recovery mini-book, Gambling: Betting Your Life Away, helps you or your loved one find freedom from an addiction to gambling. Once the exhilarating ecstasy of winning has captured the mind, will, and emotions, all bets are off on the likelihood that people will find freedom on their own without gambling treatment. But don't bet your life away! With the transforming work and intervention of the Holy Spirit, freedom from a gambling addiction is possible. This Christian addiction recovery mini-book is easy-to-read and covers signs of the 4 different types of gambling: social gambling, professional gambling, compulsive gambling, and pathological gambling. Learn the following: • God's heart on gambling-parables Jesus told on money and gambling • Gambling's false promises-how to beat the "get rich quick" mentality • How to know whether you are a problem gambler and need gambling treatment • Treatment programs for gambling addiction • How to target a transformed life • How to walk out of problem gambling in a godly way • How to conduct a crisis interventionJune Hunt, a Christian counselor, provides helpful insights and biblical wisdom to help you or a friend who struggles with a gambling addiction.

Time, effort, and meticulous, planning go into the wedding, but what about the marriage? Are you living happily ever after, or does it feel like you have a make-believe marriage? You might be skeptical about marriage because of the failed marriages around you, or maybe your own marriage has deflated your hopes of ever having a successful marriage and relationship. This book addresses that... • Marriage cannot solve your problems • Your identity is in Christ, not in your mate • It's never too late to improve your marriage • The male and female differences bring balance to the marriage relationshipWhether you are contemplating marriage - or remarriage - there is hope! God designed marriage as a lifetime covenant relationship for His purpose. You can learn to be the spouse God intended you to be. And although, there may be struggles along the way, a God-honoring marriage can be yours!

Biblical Counseling on Anger Management from Hope for the Heart Has anger or rage ever clouded your judgment to the point that you acted rashly and then regretted it later? What do you do when you are inflamed with angry thoughts and feelings? Ultimately, you have the choice to act wisely or to react foolishly. You can learn to keep your anger under control with this practical advice from June Hunt. Anger will shed light on the warning signs, or characteristics, of both acceptable and unacceptable anger. Includes: • "Cues to Find Hidden Anger" checklist, making it easy to diagnose different ways in which your body is reacts to anger • "Act or React" checklist • A definitions section with simple explanations of each word associated with angerLearn the magnitude, misuse, and misconceptions of anger. Also included are biblical examples of anger. For example, an example of acceptable anger is when injustice ignited "righteous anger" in Jesus. Conversely, we find "unacceptable anger" in story of Saul and David, when King Saul's jealous anger over David's military victories burned like a fire, destroying many relationships including his relationship with God. The last section, titled "Steps to Solution," gives you the power to be freed from anger with various helps, steps, and a prayer.

Everyone faces trials. Whether it's losing a job or losing a loved one, when trials hit they often make us wonder Why this? Why now? Why me? When turbulent trials blow across the sunny skies of your life, how do you respond? Do you stew and fret, searching for solutions? Amidst trials, recognize if you • Have a tendency to deny the facts • Always have reasons to blame other people • Are prone to sink into self-pityInstead, realize that the presence of trials in your life reveals that God may be trying to get a message through to you. Trials are tests of your faith, patience or endurance through the process of suffering-providing the quality or worth of something or someone. Packed with easy-to-understand explanations, Bible verses, and biblical encouragement, this book shows how God uses trials of life to refine us, strengthen us, and transforms us into His glorious image. The Spirit of Christ is living in you and gives you power to live above the winds of any adversity. Stand on God's promises and be encouraged during tough times.

God designed us to be in meaningful and satisfying relationships with friends, with family, and possibly with a husband or wife. But, the reality is we can feel so lonely, so separated, so isolated, and thinking no one really understands. This mini-book Loneliness: How to Be Alone but Not Lonely gives Christian advice on how to find comfort in knowing God understands our deepest times of loneliness. He knows the heaviness of your heart. And, you will find practical and biblical advice on how to find joy in times of solitude.

Disharmony in the home, wars in the workplace, and disputes in the church should lead us to the One to whom we can turn to for direction, strength, and courage. Passivity is not the real path to peace. Resolution rests in confronting the wrong, but with the right heart. God's Word provides principles for peace that can bring about the supernatural result of reconciliation and resolution. Conflict Resolution will shed light on why some people are avoiders while others are attackers. Learn what causes the worst type of conflict and how to overcome core differences, working through conflict rather than pushing it to the side. The last section titled "Steps to Solution" gives you applicable tools to overcome conflict, such as: • 7 principles for facing conflict • Applying the 5 W's to conflict resolution • How to respond when others are critical of you • Recipe for conflict resolution • Prayer to forgive your offender.

Making a decision about your career, your future, or the next step to take can be downright frustrating. Plenty of people are quick to put in their two cents to help you make a decision, but it can all add up to a lot of confusion! You have important life decisions to make, and in the midst of swirling opinions, you're left scratching your head about what to do. Your best friend says one thing and your spouse says another, and you just can't figure out what God wants. In Decision Making, Christian counselor June Hunt walks you through the decision-making process, helping you tackle life decisions with wisdom, confidence, and a lot of grace!

FACT: About 50% of all people in the U.S. either know someone with an eating disorder or have been personally affected by one. Whether you are personally struggling with an eating disorder or you know someone who is, this 96-page book offers you key information on the causes, effects, and treatment options for anorexia and bulimia. It answers: What is anorexia and bulimia? What are the symptoms of anorexia? How can someone recover from these eating disorders? Anorexia and bulimia feed the minds of those starving for love and acceptance with the wrong answer. But there's hope! After personally counseling people struggling with eating disorders for 30 years, June Hunt has seen firsthand that healing and recovery is possible. This quick-reference guide on eating disorders combines her years of experience with timeless biblical truth, relevant information, and practical action-steps. • Get key definitions, such as what is anorexia? What is anorexia nervosa? What is bulimia? What is "body image?" • Learn how to spot the symptoms of anorexia and the warning signs of bulimia. Find out how eating disorders damage the brain and body, causing everything from seizures, infertility, heart failure, and even death. • Discover the situational and root causes that often lead to eating disorders, such as unresolved pain. • Get practical advice on how to personally overcome an eating disorder or help guide someone through the process. Includes 8 "first steps" to take to begin your journey toward recovery and also gives practical ways to start eating healthier. • Dive into the Word of God and see what it says about your value, your image, and your worth. Be encouraged as you discover your incredible worth through God's eyes and be transformed as you align your thinking with God's thinking. Make no mistake-anorexia and bulimia are life-threatening. This book gives practical insight and principles so you (and those you help) can be an overcomer as you discover your incredible worth through God's eyes. His love will satisfy your starving soul, and His truth will help align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends, and family members.

There are all types of grief, from the normal expression you feel, when something tragic and unexpected happens, to chronic grief and repressed grief. Grief: Living at Peace with Loss will help you determine what may have caused grief in your life and help you on the steps to recovery. Learn what "grief work" is and how, it can help you commit to working through difficult grief and the stress that goes along with it.

From school bullying in the cafeteria to cyberbullying after school, the statistics on bullying are staggering. This practical, quick-reference book shows how to spot, prevent, and respond to all forms of bullying. It covers everything from the root causes of bullying to the realistic ways to stop it. Perfect for teens, teachers, church leaders, youth workers, pastors, and parents. Get a close-up look at the common characteristics of the bully, the bystander, and the victim-and discover practical ways to help each of them stop the cycle of bullying and find a new identity. Receive incredible insight and biblical wisdom from Christian Counselor June Hunt on how to: • Identify the common causes and signs of bullying • Restore the self-esteem of a bullied child or teen • Respond when your child is being bullied • Safely stand up and stick up for a person being bullied 4 Truths You Need to Know About Bullying MYTH: Bullying is normal-simply a rite of passage. TRUTH: Bullying is inexcusable and can never be, dismissed as just "kids being kids." Bullying causes great emotional and psychological pain-causing kids to miss school, struggle with depression, contemplate suicide, and often times become a bully themselves. MYTH: Bullying is obvious and easy to identify TRUTH: Bullying often goes undetected because victims (and bystanders) feel too much shame and embarrassment to report it, feeling it is their own fault or feeling paralyzed by fear. Bullies intentionally use subtle, yet destructive tactics that are severe, threatening, and persistent. MYTH: Bullying is not that serious TRUTH: Bullying is any deliberate, hostile, physical, psychological, or verbal activity involving an imbalance of power with the intent to harm and induce fear. It is persistent, pervasive abuse, that creates an intimidating or terrorizing environment. MYTH: Bullies are underachievers with low self- worth and are easily recognized. TRUTH: Bullies often appear "normal" and can hide behind a mask of friendship. They perceive and project popularity through power. Often times, they have been victims of bullying themselves.

Do you need to confront someone who is doing something wrong? It can be awkward, even a little risky, but confrontation for the purpose of exposing what is wrong to establish what is right is biblical. In this Christian book, June Hunt, shows you how to confront someone for the purpose of conviction, correction, and a changed life. She offers 4 proven confrontation strategies and provides examples and illustrations of appropriate ways to confront people in a way that is pleasing to God.

Are you living life with a master list of "Do's and Don'ts" in your heart? Do you feel free-unburdened by sin and guilt? Or, are you still dealing with guilt...still dealing with shame? When your faith produces false guilt and shame rather than reduce guilt, then you may have adopted a wrong perspective of God, thinking he expects you to be a perfectionist. This Christian book, Guilt, by June Hunt shows how to trade the burden of guilt and sin for the freedom found in God's truth and light. The more you know the true characteristics of God-love, grace, mercy, and forgiveness-the less "false" guilt and shame you will experience in relation to your own sin. There are all types of guilt, from the normal expression you feel when you actually are at fault to false guilt related to self-condemnation and unmet expectations. This Christian book explains the characteristics of false guilt, the negative mindsets that come from false guilt, the sources of false guilt, the physical symptoms of unresolved guilt, and the difference between guilt-ridden reactions to criticism and guilt-free responses. It also walks you through how to let go of guilt and accept God's freedom-for good. In Guilt: Living Guilt Free, June Hunt gives you practical advice on how to: • Set and reach new target goals (new priorities, purpose, and plan) • Distinguish true guilt from false accusations • Recognize Satan's lies • Forgive yourself and accept forgiveness • Live a guilt-free lifeGod uses guilt to get our attention, but He never designed guilt to distress us forever. Learn how to identify true guilt that can lead us into healthy growth from false guilt that burdens us with shame. God set you free-learn how to live in the freedom he promises you!

How to Get Victory Over Verbal or Emotional Abuse You didn't think anyone could hurt you like this, but now that you're in or have experienced an abusive relationship, what do you do? Abuse-whether through hurtful words, degrading looks, obscene gesture, or threatening behavior-inflicts immense pain and impedes emotional growth. We have all been wounded by hurtful words and actions of others-whether the bully at school, the demeaning boss, a rage−filled driver, or someone in our own family. We often carry those wounds with us for a lifetime. June Hunt has a message for you: it is possible to stop the pain of abuse. Learn biblical truths and practical advice on how to stop the abuse, heal the pain of the past, and foster peace in all your relationships. This mini-book will shed light on the characteristics of verbal and emotional abuse, words used in abusive conversations, methods of sabotage, and examples of what the victims may experience when dealing with an abusive relationship. Learn about the various forms of abuse and what to pay attention to when a relationship gives off warning signs. Discover the causes of a person who abuses others and answer hard questions like, "How can he be so cruel?" and "How can she be so insensitive?" The book includes a definitions section that explains each word associated with verbal or emotional abuse. Also included are biblical examples of verbal and emotional abuse. The last section titled "Steps to Solution" gives you practical advice on how to put an end to verbal and emotional abuse with: • 7 steps to victory over verbal abuse • 6 steps to an action plan • 8 steps for how to confront and cope with emotionally abusive people • Honesty test for those who may be abusive • 5 steps to building personal boundaries

Manipulation is the Number One guilt game. This means manipulative people try to make you feel guilty to get their own way, regardless of what's good for you. They'll accuse you of insensitivity or disloyalty or a lack of Christian kindness, in order to pressure you into giving your time, your money, or even yourself into doing what they want-even though you are not being led by the Lord to do so. In this mini-book on manipulation, you will learn what tactics are used, why you have been manipulated, and how to stop being manipulated. Perfect for the busy person who needs instant advice, this mini-book focuses on the key issues and gives Christians the confidence to say no to people so they can say yes to God.

Do you long to find freedom from fear? God never assumes that we will live without fear, but there are forms of fear-such as anxiety-that can ultimately lead to panic attacks, phobias, obsessive-compulsive disorder, and other things that God does not desire for us. In Fear: No Longer Afraid you'll discover how to move from fear to faith-from panic to peace-through a deepened understanding of the love and power of Christ in your life. Jesus can set you free as you turn to Him for strength and help in each and every fearful situation.

Does a crisis from your past still affect you? Is it hard to dismiss demoralizing experiences, such as the embarrassment over having an alcoholic parent, the moneymaking scheme that bankrupted you, or the lingering effect of a spouse's unfaithfulness? Past experiences can leave lasting scars, deteriorate your self-worth, or leave you feeling victimized, isolated, or inferior-powerless and paralyzed from moving forward. June Hunt understands. As an abuse survivor and someone who has been helping abuse victims for decades, she knows healing is a process. If left unchecked, the victim mentality can paralyze your heart and mind for a lifetime. For lasting change to occur, you must rely on the truth of God's Word-truth about His mercy, and truth about your worth. God wants to set you free from the past with His transforming power to become all He created you to be! This pamphlet will help you • Identify emotional, physical, and mental side effects of victimization • Recognize codependent tendencies of a victim • Know your true self-worth • Conquer irrational fear • Establish and maintain good boundariesLet June guide you through the healing process as she points you to the true source of freedom, Jesus Christ.

Compassionate in its approach, rich with Scripture, and easy-to-understand, this 96-page book is a must-have guide on overcoming (and helping others overcome) perfectionism. Perfectionism includes practical steps and Christian advice on how to break free from the unrealistic expectations and self-defeating thoughts that keep perfectionists stuck in a prison of performance. Freedom from perfectionism begins at the point of truth, God's truth. In this quick-reference mini-book, June Hunt unpacks key Bible verses to deepen your understanding of what it means to be, made "perfect" in Christ. Experience the freedom that comes from replacing your fear of failure with the unshakable truth of God's unconditional love. Designed for individual use or for friends, pastors, Christian counselors, and church leaders to give to those struggling with perfectionism. Features: • Get key definitions, such as the difference between perfectionism disorder and a pursuit of excellence • Find out the signs and common characteristics of a perfectionist • Discover practical solutions rooted in the Word of God on how to find freedom from perfectionism • Dive into relevant stories that shed light on God's perspective of perfectionism, including the story of Mary and Martha.

Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as • Am I depressed because I overeat? Or, do I overeat because I'm depressed? • Why is it so hard for me to resist the urge to eat? • Is it wrong to reward myself with food? • What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late night snacking, while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. "I've had a rough day, but this chocolate bar will make me feel better." This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. • Get key definitions such as, what counts as overeating? What is compulsive eating? And what is binge eating? • Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test) • Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule. • Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change. • Dive into the Word of God and be transformed as you align your thinking with God's thinking.

What happens when the temptation to give in to having sex is stronger than your will to stop? How can you stay pure when overwhelmed by passion? Everyone wants closeness and love, but is joining yourself with someone you're not married to really giving you the kind of love you long for? This handy mini-book, Sexual Integrity: Balancing Your Passion with Purity, helps you find God's guidance and strength as you pursue sexual purity. Author June Hunt's insight and Biblical advice will encourage you to live your life the way God intended so that you can experience sexually intimacy within marriage to the fullest.

When trouble knocks you off of your feet, hope also seems to be swept away and feelings of hopelessness and depression can set in. To regain a hopeful outlook on life is not difficult or complicated. All it requires is a shift in focus from feelings of hopelessness to hope set on Christ. Ship anchors are often used as a Christian symbol to represent Christ, who provides security to believers, holding them secure no matter the severity of the storm. When you have Christ as your anchor, rather than drowning in despair and depression, you are held secure in His hope. There are many causes of hopelessness, the most common is placing our confidence on things that can fail: money, health, beauty, and status. Painful circumstances such as divorce or a rebellious child cause us to lose hope in God's will, but our hope in God should not be based on other people or circumstances. God wants to work out His purposes for you and ultimately give you peace that passes all understanding. Learn what all of the unreliable anchors are, and how to place your hope in the only anchor that will never fail. In Hope: The Anchor of Your Soul, June Hunt gives you practical advice on: • What characterizes misplaced hope • The symptoms of hopelessness • What distinguishes faith from hope • How to understand God's will in the midst of disappointment • How to reach out to those contemplating suicideFind an anchor for your soul and a sure hope through the guaranteed promises of God. Learn the assurances that come with Christian hope versus cultural hope. Discover the characteristics and benefits of a life harbored in the hope of God's unfailing Word.

Make new friends but keep the old, one is silver and the other gold. Perhaps you remember singing that song as a child. Friendships are indeed valuable, but sadly, some friendships are toxic. Are your friendships a blessing or a burden? This book addresses the following: • The difference between codependent and healthy friendships • How to reach out and be a friend • How selfishness sabotages friendships • The value of vulnerability in friendships What about your friendships? Are they all they can be? Do you know how to be a good friend? Whether casual or committed, friendships can be among life's sweetest relationships. Perhaps you are longing for a good friend today. Maybe it's time to discover God's heart on friendship.

In many ways, dysfunctional families are becoming the "new norm" in our society, affecting families in and outside the church. In this book, June Hunt explains the signs, characteristics, and impact dysfunctional families have on children's attitudes and behavior, revealing the ugly truth that dysfunction often produces more dysfunction. She presents practical ways to break the generational cycle of dysfunction-giving those who come from this background hope and equipping those, who minister to them (pastor, church leader, or friend) with practical insight on how to help. Coming from a dysfunctional family can often make a person feel helpless-doomed to repeat the same mistakes and behaviors as their parents. June emphasizes that change is possible. Using the familiar Bible story of Joseph and his brothers, June reveals how God can use one family member yielded to Him to change the dynamics of an entire family. She also tells the remarkable true story of Catherine Brown Deeken, a woman who grew up in a shattered home with 2 alcoholics, but who now (through the grace of God) runs Rainbow Days, a ministry which supports over 65,000 children who are living in high-risk situations. Compassionate in its approach, rich with scripture, and easy-to-understand, this book explains how to reverse the impact of unhealthy family relationships. Topics addressed: • What is a dysfunctional family? What is a "functional" family? What are the dysfunctional family roles? How does being, raised in a dysfunctional family affect future relationships? • Signs, symptoms, and common characteristics of a dysfunctional family. • 8 dominant traits characterized by dysfunctional families, including chaos, control, denial, inconsistency, emotional indifference, instability, shame, and unpredictability. • How unresolved conflicts in the past often cause children to repeat the dysfunctional behavior of their parents. • A checklist to see if you-or someone you know-is showing signs of unresolved conflict. • Dozens of step-by-steps suggestions and practical ways to replace "old mindsets and behaviors" from unhealthy family relationships with God's truth. The dynamics of dysfunction are detrimental to the family. Discover how to cultivate your family now for the generations that follow as you establish and apply the principles of biblical truth in your own family.

Aging Well shows how you can be a vibrant senior, one with grace and joy, no matter what your physical circumstances. This quick guide to aging well covers the issues that seniors face, defines the roadblocks and their causes, and shows steps to solution with biblical hope and practical advice. Features: • Part of the bestselling Hope for the Heart series • Biblically-solid. Discover more information and practical solutions straight from the Bible • Features key scripture verses as well as counseling insights to help practically apply its message to your life.

Learn to Forgive, to Break from Bitterness, and to Remove Resentment "I forgive you." These three little words are so simple, so complex, and yet so powerful! Forgiveness gives us permission to let go of recent irritation, bitterness, long−held grudges from minor offenses, and festering hurts that keep us up at night. Relationships filled with resentment and bitterness ultimately perish. Relationships filled with forgiveness ultimately prevail. Learn how you can be an expression of God's grace by forgiving others and find the freedom He intended you to have. June Hunt starts this book with a definitions section where she explains each word associated with forgiveness. Learn all forms of forgiveness and the difference between forgiveness and reconciliation. Also included in the definitions section are Biblical examples, where Jesus forgave sinners and how we can follow his example. Forgiveness isn't based on a feeling, but rather on the fact that God calls us to forgive. The last section titled, "Steps to Solution," gives you practical advice on how to have a heart of forgiveness with: • 4 stages of forgiveness • Forgiveness vs. reconciliation • Honesty required for reconciliation • A sample prayer to forgive your offender • 7 ways to sustain a forgiving heart Forgiveness will shed light on the characteristics of an unforgiving heart and the high cost of unforgiveness versus the high reward of forgiveness. Read the captivating story of how Corrie Ten Boom, a woman who survived a Nazi concentration camp, forgave one of her prison guards. Losing her father and sister to that same concentration camp made forgiving this man very hard, for it was only by the grace of God that helped her choose to forgive rather than to be entrapped in bitterness.

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From the bestselling series, that has sold over 1-million copies! Enjoy having a quick guide to anxiety filled with practical counseling advice and encouragement that you can put to use immediately. Includes: • Frequently asked questions • Simple explanations and definitions • Relatable stories and biblical solutions • Practical, step-by-step advice. Those struggling with anxiety will find peace and hope in this practical and biblical book by June Hunt (Hope for the Heart Ministries). The fearful unknowns, unending what-ifs, sleepless nights, and nervousness lead to a sense of impending doom. Then muscles tense, thoughts race, hearts pound, and breath is, shortened. It's anxiety. Anxiety is complex and multifaceted, affecting every area of life. The good news is God invites you to bring your anxiety to Him. Discover how God's Word can help calm the fearful, anxious heart. Discover: • Causes: What causes anxiety? • Definitions: What are anxiety disorders? What is the connection between anxiety, stress, and depression? • Explanations: Myths and misconceptions about anxiety. • Practical Applications: How to control your thoughts. How to calm your body.

Chronic illness can have side effects that your doctor failed to mention-like feeling insignificant, deprived, even resentful. Although you try to see the bright side, your outlook is often overcast by the chronic nature of your condition. While others appear to enjoy good health and vitality, you struggle for sensible answers. Like any loss, the loss of health must be grieved. Pulling from her experience as a caregiver and counselor, June Hunt compassionately takes you through the grieving process, showing you where to find comfort and answers in the Word of God. Chronic Illness and Disability helps answer questions like • Why is this happening to me? • How can I help others when I can't even help myself? • Is God punishing me? • Has my sin brought on this condition? • If I have enough faith, will God heal me? Even with a chronic health concern, you can experience the soothing balm of God's peace as you apply the biblical prescription for victorious living. And as you do, you can bring encouragement and hope to others who also need God's peace in the midst of pain.

Kids are a lot like kites, struggling to become airborne, yet needing the stability of the string. A kite is not designed to be possessively, protected inside the home. Though separation is painful, God designed your role as a parent to prepare your "kite" for flight. As the fragile frame dives again-and-again, don't be emotionally torn by the changing winds. Keep running with your child, releasing more and more string into the Lord's sovereign hands. June Hunt gives practical advice and Biblical wisdom on how to be a great parent. Did you know: • God ordained roles for mothers and fathers • The different parenting styles that lead to problems • The proper balance between love and limits • The process of "letting go" and allowing your child to soar • The hope God has for hurting parents. In most families, the role of a father and the role of a mother are different. Your child may be looking to each parent for different needs and acknowledgements. Learn what they are and how you can be proactive in the role that the Lord has given to you. Your child is a gift from God. The most compelling behavior you can model before your child is to reflect the character of Christ. It's never too late to begin taking steps toward godly parenting.

Start your journey toward financial freedom today with this quick and simple guide on money management! Packed with practical money saving tips, proven strategies, and biblical insight, this 96-page book shows how to honor God with your personal finances, reign in your spending habits, and move out from under the burden of debt into financial freedom. Do you wake up in the morning with money issues on your mind? Do you worry about how to pay your bills? Are you envious of certain people because they have things you can't afford? If any of these statements apply to you, it may be time to evaluate how you handle your finances. To gain a godly perspective on finances and learn how to wisely, manage your money, check out this easy-to-understand Christian guide on money management. It covers- • What the Bible says about money, stewardship, giving, and tithes. Includes key Bible verses • 4 myths about money that lead to overspending • 6 common lifestyle choices that can keep you stuck in debt. Includes a checklist that will help you evaluate whether you are making wise spending decisions. • 5 key principles on how to manage your money, covering everything from growing in contentment to practicing self-control. Scripture verses and life-application steps included. • Answers key questions on money management and financial stewardship: • What does the Bible say about finances? • How can I handle my money responsibly? How can I cancel my debt? • How can I resist the urge to spend? Why do I feel the urge to spend? • If I give money to God, can I expect Him to bless me with financial gain? • I've been told it is wrong to save money. Does a savings account prove that I'm not trusting God? Whether you need help achieving financial freedom yourself or you are helping others pursue their financial goals, this quick-answer guide offers practical advice and money managing tools that will help you. Get Money Saving Tips and Practical Financial Advice You Can Start Applying to You Life Today Here's just 4 money tips (money management strategies) included in this incredible financial guide from Christian counselor, June Hunt. Money Tip #1: Identify and Assess Your Financial Situation • Take inventory of your assets: What do you own? What is the approximate value of the things you own (car, house, property, insurance policy-large items)? • Identify your income: How much money do you make? • Detail your debts: What/who do you owe? When is it due? What interest rates are you paying on each debt? • Approximate your monthly bills: What do you pay for rent/mortgage, utilities, gasoline/transportation, phone, food, clothing, insurance, entertainment? Helpful Hint: Keep a log throughout each month of everything you spend. Money Tip #2: Consider Your Lifestyle and Spending Habits • Be introspective: Why do you live the way you do? For career advancement, to please family, to entertain friends, or to live comfortably? • Consider what you could honestly do without: Do you pay others to do something that you could do yourself? Do you eat out when you could eat less expensively at home? Money Tip #3: Establish Financial Goals • List future expenditures: What future expenses do you anticipate? (such as schooling, purchasing a home, replacing a car, etc). • Consider future career and family changes: Are you considering starting your own business, serving in a ministry, getting, married or starting a family? How will these plans change your financial situation? • State your future financial goals: Financially, where do you want to be 5 years from now... 10 years? What are realistic expectations money saving goals? Money Tip #4: Take Action with Your Finances • Pay extra on your debts and stop feeding your debt through unnecessary habits.

How to Stop Procrastinating "I'll just do it tomorrow." Are you caught in the tomorrow trap? Have you noticed how procrastination has stalled your life? In this 96-page book, Christian counselor June Hunt shows how to stop procrastinating with time-saving tips, biblical principles, and practical steps that will propel your life forward. MYTH: Procrastinators are just lazy. Whether you feel incapable of success or you are secretly afraid of making a mistake, June Hunt exposes the REAL root causes of procrastination. Then, she shares proven ways to tackle the mindsets and habits that keep you from accomplishing tasks, hitting deadlines, and using your time wisely. Although the word procrastination itself is not found in Scripture, many characteristics, causes, and solutions are in plain view throughout the Bible. In this easy-to-understand book, June Hunt equips you with time management skills and principles inspired by the Word of God to help you live a fruitful and productive life. Get practical advice on how to help others overcome their procrastination. Perfect for parents, teachers, youth group leaders, pastors, church leaders, business professionals, and more. If you are plagued with procrastination, with God's help you can rearrange your priorities and complete your task on time. Productivity can replace the chaos when guided by biblical principles of good time management.

Do you feel guilty when setting a boundary for yourself? Do you say yes when you should say no? Are you afraid of angering others and therefore feel compelled to always give in? Rooted in Scripture and packed with practical applications, June Hunt's Boundaries shows you how to identify, establish, and maintain healthy boundaries. In Boundaries: How to Set Them-How to Keep Them, you will discover: • How burdens are lifted with boundaries • 6 biblical guidelines for setting boundaries • How to identify and reestablish broken boundaries • How to communicate boundary changes in marriage, friendships, the workplace, ministry, and with your children • How to overcome false feelings of guilt and obligationThis easy-to-read guide is filled with frequently asked questions, simple explanations, relatable stories, and biblical solutions based on June Hunt's decades of ministry and counseling experience. It follows the same quick-guide format that has led to the Hope for the Heart series' success as a trusted source. Over 1 million copies sold in series!

Codependency Mini-book How to set healthy boundaries and have healthy relationships You've heard plenty about getting hooked on drugs or alcohol or sitting at slot machines from sunup to sundown, but can you really become addicted to a person? The answer is yes, codependency is a relationship addiction. A codependent is anyone who is dependent on another person to the point of being controlled or manipulated by that person. Learn how to set healthy boundaries, and how to be, released from relationship addiction by renewing your commitment to Christ first. June Hunt starts this mini-book with stories of biblical people who ultimately compromised their relationship with God by being overly dependent on others being, trapped in a codependent relationship. Codependency will shed light on the spiritual implications of relationships that take precedence over your relationship with the Lord. Helpful checklists like "the codependent relationship profile" will help you determine, whether-or-not you are in a codependent relationship. Also learn what the five stages of childhood development are, and how you can keep your children from having an unhealthy dependence on you. The last section titled‚ "Steps to Solution‚" gives Biblical advice on how to keep away from idolatrous, or codependent relationships, such as: • Recovery steps to confronting codependency • 7 steps to independent relationships • Help from an unhealthy relationship • 7 principles for finding the road to relationship freedom • And much more.