Happiness Is No Charge

A person is out on a nice day but can't enjoy it because of all the negative emotions suppressing his Happiness. He feels out of sorts, not himself, like he is "unreal", a "pale version of himself", "lifeless"... then he has a thought, maybe there is help... If you are looking for help in stopping a negative emotion, or reducing the effects of an emotional state. Let someone with the problem teach you. Emotion. The definition of the word is "energy in motion". E-motion. Emotion. The word came into use in 1579. This book is about this energy, and how to stop negative emotions, helping a person feel better sooner. Everyone experiences negative emotions. This book is a summary of the author's 10 years of experience with, and research on, a technique that can reduce and even stop negative emotions and episodes, like fits and tantrums. It is based on 130 years of research and practice. Sigmund Freud ran into many cases where emotions were causing physical discomfort in many forms. Many of these concepts are presented. What you should expect is to be able to take down, reduce, and even stop negative emotions and mitigate emotional states and even help with some physical things, even some psychological things. Many things are connected to emotions, some you may not realize. In a short while, you can hold in your hands a technique that can help you reduce and even stop manifestations of Fits, and Tantrums, Anxiety and Panic Attacks, Hysteria, Depression and even Suicidal Episodes, and much more. The author has these conditions himself, many have stopped, or subsequent episodes have also been stopped. It helps with past trauma, as well as present trauma. Happiness is not lost, it is only covered with a type of "emotional mud". Now you can chip that mud away, and a level of Happiness can be restored.

"Regain Your Self" is a book on how to regain a better sense of self after Narcissistic Abuse.By targeting the emotions of the abuse, a person reduces the effects and regains emotional capacity, and betterment. More positive emotions come back to the surface.The author has had some Narcissisitic Abuse at times. He has PTSD, and started running into narcissists after moving. He uses the technique in this book on his PTSD as well as emotional disruptions from the tactics of nacissists, bullies and other toxic people. Now you can learn a technique to defend against Narcissistic Projection, Goading, Gaslighting, and other manipulative tactics, and reduce the effects on you, regaining much of the lost you. Benefit.

Do you have Anxiety? Worry, Doubts, Uncertainty, Apprehension. Do you avoid people or events? Feel Insecurity/unsuredness, Timid or Shyness, Introversion, Fears, Dread, Paranoia, Panic, Horror, Terror, Distraught, Overwrought, Hysteria, Shock and numb, Phobias, OCD issues, Torment, Torture and Turmoil episodes. Would you like to be able to stop them? This book teaches a technique that can stop emotions in the stress and anxiety range. The author has stress and anxiety issues stemming from his PTSD. This technique is what he has used for 13 years to stop episodes, mild to severe. How would that work? The technique has you work with the emotion directly. A person would look right at that emotion of say, "worry", and work the technique on that particular worry. In a while that sensation and feeling of worry, and the worrisome thoughts created by it, can be noticed to reduce, fade, and stop.The technique can restore a feeling of calm out of "disturbance". Anxiety is a state of emotional disturbance. A phobia is a fear. It is not so much what the phobia is about...but the fear itself. The fear is triggered by what the phobia seems to be about. We target the fear. Now you can have a technique on hand when a panic attack starts up, and start to do the technique on the panic itself. There is nothing to lose but the panic and other emotions of anxiety. A new level of confidence can arise out of the uncertainty and insecurity of anxiety. Many people have used the technique with good results, and not only anxiety issues. You can start working on things TODAY... simple 3 step technique.