Get a Handle on Life
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audiobook
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Get a Handle on Depression
by Monique Joiner Siedlak
read by Rashida A. Marshall
Part of the Get a Handle on Life series
If you've ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…
Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren't easily reversed or eliminated.
Detailing various resources and resolutions and practices, this book will teach you:
About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
How to deal with an active crisis
To practice mindfulness
How to set goals
What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
Why it's important to have down time
Proper coping strategies
And so much more!
Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.
audiobook
(0)
Get a Handle on Anxiety
by Monique Joiner Siedlak
read by Rashida A. Marshall
Part of the Get a Handle on Life series
Anxiety-Learn when your symptoms indicate a problem.
Look, Anxiety is a monster of an ailment. It'll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don't even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible.
If any of this sounds familiar, you need this book.
If you're wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you're tired of second guessing yourself or if you're simply not sure you need to see a doctor then pick up this book.
You don't have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life.
You'll learn:
What anxiety is
When does anxiety need treatment
Common symptoms of anxiety
Different types of anxiety
Causes of anxiety
Common anxiety treatments
And so much more!
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