Empath (Alverson)

Debunk the myths surrounding empaths... Do you or someone you know seem to be constantly struggling to fit in with the societal norm? Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life? Have you tried everything to make sense of this, but nothing seems to be falling into place? If so, chances are high that you, or your loved one, are simply unaware of being an empath. In fact, many people struggle with heightened sensitivities and empathy overload. As an empath, it's important to know that you are not alone and that there are certain things you can do to protect yourself and maintain your emotional strength. There are certain exercises, journaling prompts, and meditations that can initiate spiritual healing and empower this inner energy. In EMPATH, you will discover: Why being an empath doesn't necessarily mean oversensitivity and fragility. The key characteristic needed to categorize someone as a true empath. The differences between empaths, highly sensitive people, and empathy, including why these differences matter. How the workings behind empaths can be explained using science. The lurking siren that can attract any empath and throw them into a downward spiral. What type of empath you are, along with what precautions you need to take. Just how destructive society and its status quo can be on the empath. The best way to protect yourself from narcissists and energy vampires. The influence Oprah Winfrey has on the empath community, as well as why you should implement her teachings into your own life. The 3 effective action steps every empath must do to avoid addiction. The best 14 careers for empaths to make appropriate use of their unique gift, and much, much more.

Imagine helping others without draining your energy... Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don't know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you'll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully. In Empath Workbook, you will learn how to: Set healthy boundaries. Harness Kundalini energy. Journal mindfully. Meditate effectively. Sustain a healthy diet. Heal chakras. Overcome insomnia and psychic attacks. Ground yourself with the three amazing essential oils. Embrace your shadow self. Transform negative energy. Control your emotions. The powerful empathy techniques you never heard about. The most 14 useful tools every empath should master. The secret tip empaths should know about to live happily. And much, much more. This workbook is the Empath's survival guide to living a fulfilled and energetic life.