Dear Little Ones

In a world where the inner child has historically been overlooked, silenced, and disempowered, Dear Little Ones is a letter written to inner children everywhere. Whether you are a survivor of severe trauma experiencing distressing internal states or you have an inner child, who could use some encouragement, you'll find this an empowering and uplifting read. Taking a nurturing and loving tone, this illustrated book explains complex ideas to inner children in language they can understand. Your inner children will discover: • how to make sense of difficult situations • how to get along with other internal ego states • who to trust in the outside world • their innate right and power to make healthy choices Dear Little Ones has received international attention and praise from trauma survivors, their friends and family, and trauma therapists, making it onto numerous "must read" lists of internationally recognized and grassroots organizations dedicated to educating the public about trauma and dissociation.

Told in the same empowering tone as the original book, Dear Little Ones Book 2 helps inner children navigate dysfunctional family dynamics. This book will be especially helpful to readers who have painful or complex relationships with their parents or caregivers. In this reassuring illustrated book, inner children will learn: • that caregivers' problems were not their fault • how to develop healthy self-esteem without parental approval • how to set boundaries around unhealthy family members • the need for making difficult choices in family relationships to prioritize mental health

Told in the same empowering tone as the original book, Dear Little Ones Book 2 helps inner children navigate dysfunctional family dynamics. This book will be especially helpful to readers, who have painful or complex relationships with their parents or caregivers. In this reassuring illustrated book, inner children will learn: • that caregivers' problems were not their fault • how to develop healthy self-esteem without parental approval • how to set boundaries around unhealthy family members • the need for making difficult choices in family relationships to prioritize mental health