Conquering Eating Disorders

Modern society has a decided fixation on body type, and despite well-meaning ad campaigns from some brands to attempt to gain worldwide acceptance for every body type, the "thin is in" mindset prevails. Readers will learn about the perils and pitfalls of the drastic, fast-fix diets advertised all over the place. This edifying book gives readers a matter-of-fact look at what a healthy diet looks like and contrasts it with the unhealthy and sometimes dangerous diets that make outrageous claims for quick and easy weight loss. This resource is invaluable for teens looking for healthy eating plans and lifestyles.

Approximately a half million U.S. teens struggle with eating disorders, according to the National Eating Disorders Association. The body's transition from childhood to adulthood can be confusing and even traumatic. It is during adolescence that many of us develop negative body images, which can distort the way we see ourselves and our lives. Such negative images can affect our self-worth, our relationships, and our health. This valuable resource helps readers determine whether they have a negative body image, understand the roots and potential dangers of such thinking, and learn to overcome the problem and accept and celebrate their bodies.

Like other eating disorders, anorexia is especially common among teens and young adults. Anorexia is a serious disease that, in a small but significant percentage of patients, can end in death. However, it is also a condition that can be treated; meaningful recovery is a real possibility. This volume lays out the symptoms of anorexia and explains risk factors for the disease. It offers advice on getting healthy, encompassing both tips for healthy living and suggestions about how-and whom-to ask for help. A Myths and Facts section helps dispel some common misconceptions about anorexia, while the back matter contains a useful list of organizations readers can contact to get help or to learn more about the disease.

Affecting as many as 2.8 percent of adults and 1.6 percent of adolescents, binge eating disorder-consuming an excessive amount of calories regularly-is the most common eating disorder. It often leads to obesity and disposes those with the disorder to serious health risks, including diabetes and heart disease. With the right support, however, binge eating can be conquered. This indispensable resource empowers readers affected by binge eating disorder to seek help and develop a healthy relationship with food. They will learn about the various psychological, physiological, and cultural causes and effects and the steps to developing a positive self-image.

Young women and men struggling with body issues, as well as negative reinforcement from the media and even within their own families, will appreciate the honest and startling information provided in this book. From understanding what an eating disorder is and the effects of bulimia on the mind and body to help in ending the cycle, readers will get a full understanding of this disease. For those trying to help a loved one through the disease, there is also information on what to look for, how to talk to that person, and how to locate the help he or she needs.