Life Doctor
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audiobook
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Going Through Hell
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people go "Through Hell" in their lives, it is not pleasant and can take its toll on the mind and body and life in general.
However the good news everyone comes out of it, and it is understanding what "hell" is that can help you both overcome and keep you stable throughout, even if at times you think you could just give in to it all. The saying "when you are going through hell - just keep going" is so true.
audiobook
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Whose Life Are You Living
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people are living a life that is steeped in unhappiness, it is steeped in regret and unwholesome feelings and thoughts that it is controlled by parents or religious or culturally based family entities.
It's a sad situation to be in, but if love was there in its full force this would not have happened. It is imperative to live your own life and break free from the shackles of selfish and narrow stupidity.
audiobook
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Forgiveness
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
As essential aspect in life for if we can't forgive then we tend to be consumed with anger which eventually tears us up inside and we suffer by our own hand and it results in mental anxiety. Some people actually hold on to "unforgiveness" as if it's a credential in life giving then some kind of kudos and value, in reality it's called stupidity.
audiobook
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The Feeling to Be Needed
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We all need to feel wanted and loved and respected, we need to be able to do that too for others. When this is not present we become "needy" and that has implications. Many problems exist from within our self, the fears of being let down or past scenarios etc. We have to "let go" to enjoy all the good emotions around us. If we don't have good people around us there's a good reason.
audiobook
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What's Love All About
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is what humanity and man is all about. Take away love and we have nothing to live for and are no better than robots or drones, just living to live. Love can mean everything to our purpose if we allow it to.
audiobook
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Emotional Hurt
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Emotional hurt is what we get when our minds are not at peace with life or what is discordant within us. It expresses itself differently in everyone. However the bottom line is much of the hurt we perceive is down to ourselves.
We cannot take hurt on board unless we allow it to happen regardless of the content or who said what or what has happened. We are not super-humans, we can't just switch off but we can reduce the burden by not allowing negative emotions and other people's perspectives ruin the clarity of the moment and life itself.
audiobook
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Love (Concise Version)
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is that element in life that we need to make it wholesome and full of meaning. We need to love and be loved, for if we are not we have a void within us that won't ever be quenched. Even if one chooses to be single there is usually a significant few that make it all worthwhile. There are many aspects of love as it literally consumes all areas of our life especially when we are under pressure or feeling low. Love is a healing, comforting, stabilizing presence within us.
Where love is evil isn't and where love is we feel more of the hope and ability to endure what we are going through than those who seek to flaunt love for material or selfish reasons. One should never ever overrule love it is there for a purpose and it never runs out. The more love you give to others the more it is replenished.
audiobook
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Spirituality
by John Rushton
read by John Rushton
Part of the Life Doctor series
Spirituality is brandished about today as an almost surrogate stance for God. For people that have a foot in both camps - just in case. When they don't want to commit to a religion it is fashionable to say "I'm Spiritual" or worse still "I believe in the Universe" whatever that means.
But spirituality isn't what most people think it is and it is definitely nothing to do with "New Age" stuff in fact nothing is. New Age is for the lost and bewildered. This audio-book tells about Spirituality and what it means.
audiobook
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Making Love With the Light on or Off
by John Rushton
read by John Rushton
Part of the Life Doctor series
We should be comfortable with the choices which we make and for the right reasons, if not we will never achieve that full degree of happiness and inner peace. The audio-book discusses the choices and the mechanics behind the choices.
audiobook
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Life Stops and Starts Right Here Right Now
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We would all like at times to change or alter aspects of our lives. Some people are is desperate need to alter their lives radically, but we do have second chances every day, there is nothing stopping us other than ourselves. Yes there may be implications as to what we want to do and it may get others upset or their feathers ruffled, but that's for them to deal with not you.
You are in charge of your life and have as much right as anyone else to do as you please and not be dictated to by "unwritten" rules and regulations and circumstances. Either accept your life as it is or change it, but don't moan and groan and do nothing as that leads nowhere.
audiobook
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Getting Upset
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We all get upset from time to time. It happens when people do things to us when we wouldn't have done the same to them. When we get bad service from our bank or other company, it happens everywhere. Then there are those useless politically correct morons who are forever getting upset or offended because they can't get to grips with free speech and that others have different views than they have.
We need to understand why we get upset and what we can do about it, just sitting there wallowing in your own negative juice isn't going to help nor solve anything. Our own attitude and feelings need to be appeased and understood and we need to similarly see the bigger picture and incorporate your own worth and value in that. So many people get upset and make an issue out of it as it plays on their ego, they don't respect themselves and thus get caught up in a spiral of anger and upset.
audiobook
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Desperate for Love
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people are "desperate for love" as if it will solve all their problems, well it won't. It might be a dream come true but it won't change life you have to do that. Those with that "I've got a lot of love to give to the right person" are usually the most selfish as they tend to hold on to love and not give it to others, hence they are usually forever single.
If you can't love others then you will be constantly seeking that "illusive" person that exists only in your mind. The more you love others the more love will flow freely within you and vice versa, the more the target your love the more you will alienate yourself. Anything done is desperation has ready made flaws. Yes it's good to have that special person but life is holistic and that comes with others baggage too, it's not just about you. If you don't think things through or have an idealistic view on life then you are going to be constantly disappointed.
audiobook
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Self Created Barriers
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
It's often said that ignorance is bliss and to some extent it is because if we don't know we carry on and do something not weighed down by negative possibilities. On the other hand, if we don't know we can make mistakes. So, what do we do. The biggest problem we will ever have to face is our self.
audiobook
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Love, Part 1
The Life Doctor
by John S. Rushton
read by John S. Rushton
Part of the Life Doctor series
Love is that essential ingredient that makes life worth living, it seeps into every corner of our lives and where real love is evil can't be there. Where love has the upper hand devious and cruel existences can't survive, happiness is the only thought that survives.
Evil religions have conditional love hence they are evil. But real religions walk the "love walk". Whether you believe or not you need love to survive and enjoy life the best you can otherwise it will leave that empty feeling in the pit of your stomach.
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Taking Control of Your Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
If you don't take control of your life, who will? You can't go putting up excuses about everything around you when it's your life and not theirs.
Circumstances and situations happen to everyone, being you is the most powerful thing you can be. The audio describes how to take control.
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Coming Out - Accepting Yourself
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Understanding not only who you are but you are absolutely great just the way you are and that nothing need to change to make others happy. Self-imposed fears and inadequacies and upsets need to be dismissed. Religious families, cultural backgrounds, etc, so what?? You were not born to fit in to other's ideas of life. If "love" is present then it overcomes and accepts, if love isn't present then "conditional love" (which is selfish rubbish) takes over. You are entitled to be happy just the way you are.
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Being Your Own Hero
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We see today in the media created and concocted heroes, in reality you are your own hero, it's you who manages your life and all the things you do within it.
Don't follow idiots and lose your own value, you have to go for and do what is expedient for you, whatever that is?
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Choices
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whether you are a leader or a follower in life you have to make choices for yourself, for without making those choices life leads you, whereas it should be the other way around.
Making mistakes is par for the course as long as you make your mistakes you grown and not someone else's mistakes.
audiobook
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Bereavement
by John Rushton
read by John Rushton
Part of the Life Doctor series
There is much made about death / bereavement, but there shouldn't be because whatever you do or don't do after the death of someone, no matter how close, it is not going to make any difference whatsoever.
Nor does a demonstration of opulence and grandeur show any more love than a single bunch of flowers, other than appease your own ego. Turning up to a funeral of someone who you haven't seen for years is hypocritical unless you are a celebrity and then its justified exposure.
Life is for the living not the dead, that will come to us all eventually. The pomp that religions dress up services with is rubbish, if you are drowned at sea or eaten by a lion does that mean that God wont know? Of course it doesn't. And if you are an atheist then who cares you're a mistake anyway so you've gone back to bone meal for tomorrow's flowers.
audiobook
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Perceptions
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
So many people get so much wrong because they only "think" that what they are saying is correct and it's far from it. The ability to be correct or if not sure shut up is within you.
Talking for the sake of it is pathetic and reduces your own chances and ability and friendship circle. Speak your mind, but make sure it's not your version which may be so wrong to everyone else and the truth.
audiobook
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It's All in the Mind
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Everything we do or thing about emanates from within our mind. It's how we perceive life, love, cry, shout, smile, enjoy and all the rest, it happens nowhere else. No excuses as to background, circumstances, situations etc, all rubbish. We can be anything if we want, frequently the biggest problem we will ever have to face is ourselves.
audiobook
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You are in Charge of Your Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens you are still in charge of your life, even if it means upsetting others or being the "odd one out" you still have the total authority to reject or accept your actions.
This download discusses your options and feelings towards your decisions.
audiobook
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More on Love (Part 2)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Love is one of the most common topics requested and discussed because when you have love in your heart you can just about overcome everything and anything. It satisfies the mind that you need to be you and not take on board negativity or ego or anger or anything else.
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Why Do We Go Wrong in Life?
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
A light-hearted look at what life is about and the mistakes we (everyone) makes in life and that we just have to carry on. Life is full of challenges especially if you take risks, but then the rewards for taking risks are often greater than doing nothing. How we learn from mistakes and how we can enjoy the ride, regardless.
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Breaking Free
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Breaking free from narrow family pressures, evil religious doctrines, loveless situations, hopeless ways of life. We need to walk our walk not that of others, no matter who they are... No one has a right to tie you down with feigned responsibilities or emotional blackmail.
No one if they have love in their hearts would dream of not allowing you to prosper and indeed would help you do so. If people want to selfishly hold you back it says more about them than it does about you.
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Making a Difference
by John Rushton
read by John Rushton, Simran Khana
Part of the Life Doctor series
This is a story about Kris Searle an Englishman who crossed the Atlantic arriving in California in order to search for the "missing pieces" in his life pertaining to music and the fulfilment of same.
The story unfolds when Kris was at university. It depicts his ups and down, the highs the lows and what he experienced first hand in life. A torrid love affair that backfired, an investment that went sour and a number of events that both changed his life and altered the course of his musical career.
Kris has a very charitable and philanthropic side to him and wants to be able to help those who are less fortunate and help them develop their own skills and abilities.
A moving question and answer story that takes you on a journey yourself whereby you can empathise with his emotional journey and what you have had to undergo yourself.
audiobook
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Mental Health
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Mental Health today is becoming a big issue. It can manifest itself in a whole manner of guises and with the exception of clinical disorders one can usually and very successfully self remedy the situation. Talking yourself into a depression shouldn't be on the agenda yet many do just that then wonder why they are like they are. There are other types of mental anguish that people get into and it is aligned to how they feed their minds and the detritus they gloat over in glossy magazines and cheap gossip columns.
What we say and do we get feedback from ourselves so subliminally we get caught up in our own demise and then fuels even more negativity or places aspects of life beyond where you can reach it all and thus a degree of morbidity ensues. This audio-book goes through a series of protocols and scenarios that we can often get caught up in.
audiobook
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Creating the Monster Within
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
When we get angry, upset, depressed, lonely, etc, we can often think or "talk" to ourselves in our minds as a release or discussion as to our predicament or situation.
If we are not careful we can create a monster that only we know about and one that can take control over our thoughts and stability.
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Ethnicity & Religion
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Religion is a man made construct, our ethnicity is who we are from a source point of view, colour, creed, mentality, location, etc. It is often intermingled and here lies the problem for many where repression as opposed to freedom is the norm.
God is pure love, but is your God pure love. This is discussed. People can be evil in themselves yet call themselves religious and by their own thoughts "good people" whereas in realty they are anything but.
Ethnicity can bring with it traditions and outmoded cultures that hinder and stagnate lives as opposed to giving them meaning and credence. Many who associate with various religions and their ethnicity often do so through indoctrination and by default suffer accordingly.
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Giving Away Our Authority
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
The times we say "yes" when we need to say "No". We do things or say things we know we shouldn't have. Pointless and needless arguing. Pathetic bouts of anger. Frustration. Ego. "getting our own back". And so, it goes on. We are perfect as we are and are not a toy, plaything or a pet to anyone else's ideas or expectations.
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The Happiness Factor
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
You can't buy, inject, drink or swallow tablets that will give you happiness. Winning the Lottery will give you fleeting happiness but then what? Suppose you get a devastating illness the next day - where did that Lottery happiness go to?
You are in charge of your happiness and it is you who has to decide that you are going to be happy regardless of circumstances or situations. If you allow outside influences to dictate your thoughts and feelings you lose self ability then you are almost finished...
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Life Balance
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is crucial that we have a degree of balance in our lives despite what we may happen to be going through.
For if we accept that turbulence is the norm then nothing will ever feel right and we will thus make bad decisions and feel permanently under par and not happy. It's a choice we need to make. This audio-book
discusses the points of Life Balance.
audiobook
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Coming Out - Asian, Black & Spanish
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Aspects of race and culture that are steeped in the past. Ego's, fears, stupidities, ignorance etc, all cloud certain areas because many people never grow up, they "adhere" to past understandings then wonder why others get on and they don't. This audio discusses areas that could hinder who you are yet shouldn't because you have no ties to abstract and pathetic area of life. You are your own creation and have every right to be happy your way and your way only.
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Postponing Happiness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Being happy isn't rocket science. Life doesn't have to be swimmingly good to be happy it can be relatively poor, but your inner happiness is something only you can change REGARDLESS of circumstances.
This topic discusses all the ins and outs of Happiness and where you stand in relation to it. Don't put happiness into a "carrot and donkey situation" whereby it is always ahead of you. Make it something for "now" that way your whole thoughts will change for the better and you will see life for what it is and not something to play games with...
audiobook
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Relationships
by John Rushton
read by John Rushton
Part of the Life Doctor series
Most people thrive on a relationship no matter what level it happens to be on, people need to feel needed and how we communicate is down to our relationship with others.
Relationships are what they are there is no pre-defined status it's people getting on at a level that suites themselves, not what others think. Happiness is defined by you for yourself, if your relationship criteria makes you happy then so be it.
audiobook
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Attitude 2
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is the second audio on attitude as it is so important in our lives, we are who we are via our attitude. People who don't know us initially view us or reject us based on our attitude, if they get it wrong it's your fault not theirs. It is essential to cultivate a good attitude that is minus ego or arrogance.
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Sexuality
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Embracing how you feel and think is the only way you are to enjoy life. It's your life and has NOTHING to do with anyone else especially religious or cultural or family expectations which are evil and cruel.
The audio explains feeling which you have that may disturb you or make you feel ashamed, which of course they don't it's just your own thoughts. Love is the only answer.
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Relationships, Part 2
by John Rushton
read by John Rushton
Part of the Life Doctor series
Relationships both with ourselves and others is essential for us to feel "at one" with our partners and life otherwise we will forever live in constant dread. We discuss options and situations pertaining to relationships here.
audiobook
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What Is Normal?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Just what is "normal" and what does it mean. What is normal for a spider is chaos for a fly (it captures it in its web for food) – this is normal. What one culture considers as normal is viewed as stupid by another and so it goes on. Are we in fact normal because most people like to consider themselves as normal, yet are far from it? Find out more in the audio.
audiobook
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Attitude
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Attitude is everything. People will view us, judge us, accept us, reject us, help us, keep away from us, want us as friends, want to steer clear of us just based upon our attitude. Our Attitude is a culmination of who we are, it's in fact part of our "Shop Window" it also reflects us as people, so if it is shoddy then that is how people will see you.
Don't forget other people have a life which predominantly doesn't include you, so if you want others to help you or befriend them then if you give off the wrong signals then you have from the first moment lost the opportunity.
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Meditation - The Journey
by John Rushton
read by John Rushton
Part of the Life Doctor series
The audio takes us through a very simple but picturesque meditation to unravel our thoughts and feelings and help us just "calm down" and see life a little better. Much of what we stress about we have created and is never fulfilled. When you are calm everything falls into place, including yourself.
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Feeling Vulnerable
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Life throws spanners and stuff in our pathway which takes us off guard and makes us feel vulnerable. Whether it is financial, relationships, health, work, whatever it is. Turning that around and being the best and fabulous person you are isn't a feat of dexterity it is just a mind shift.
It can be difficult to motivate yourself when you are feeling low and vulnerable, but you can do it without too much effort and trouble. You need to respect yourself and not allow your mind talk to talk you down, nor the voice of anyone else either.
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Living the Dream
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Your life is yours, no one will ever live it for you or walk in your shoes, ever. How you reach where you would like to go or be realistically and enjoy the ride which is in reality the main part and is up to you.
You govern yourself not circumstances or conditions. The audio describes your way forward.
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Grief
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We all grieve at times, it doesn't matter what it is we grieve about a deceased person, lifestyle, friends, it can be just so different for everyone. This audio outlines why we grieve and why we need to view the object or grief from another angle in order to get back on track and live life to the full again.
audiobook
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What Do You Want?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Maybe a somewhat bland title but in reality, most people live forever regretting or not getting or having what they wanted because they never ever took a chance or made a move. This audio discusses YOU and your life and what you need to do to be No.1. If you are not No.1 in your life are you a permanent second best???
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The Tipping Point
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There are times in life when we do so much or wait for so long or put up with so much that it all just happens. This is The Tipping Point. This short concise version typifies this.
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Tell Me It's Going to Be Alright
by John Rushton
read by John Rushton
Part of the Life Doctor series
At times in our lives we just need that hand to hold, that shoulder to cry on that special person to look in our eyes and just say "It's going to be OK" with a comforting smile. Nothing more just a little reassurance as to what's to follow.
The audio puts into perspective the present and the future and assures you that it will be "alright".
audiobook
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Your Biggest Problem, You
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whatever happens in life you are the one to experience it for yourself, no one else. It is you that has to make decisions and accept what you have done even in difficult situations where the outcome is far from perfect. Your happiness is down to you no matter what you are going through or experiencing.
Everything rests upon you even if you get a helping hand, it's you who has to walk the walk and talk the talk, no one can do that for you. We discuss what your responsibilities and options are.