Life Doctor
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audiobook
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Going Through Hell
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people go "Through Hell" in their lives, it is not pleasant and can take its toll on the mind and body and life in general.
However the good news everyone comes out of it, and it is understanding what "hell" is that can help you both overcome and keep you stable throughout, even if at times you think you could just give in to it all. The saying "when you are going through hell - just keep going" is so true.
audiobook
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Whose Life Are You Living
by John Rushton
read by John Rushton
Part of the Life Doctor series
Many people are living a life that is steeped in unhappiness, it is steeped in regret and unwholesome feelings and thoughts that it is controlled by parents or religious or culturally based family entities.
It's a sad situation to be in, but if love was there in its full force this would not have happened. It is imperative to live your own life and break free from the shackles of selfish and narrow stupidity.
audiobook
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Forgiveness
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
As essential aspect in life for if we can't forgive then we tend to be consumed with anger which eventually tears us up inside and we suffer by our own hand and it results in mental anxiety. Some people actually hold on to "unforgiveness" as if it's a credential in life giving then some kind of kudos and value, in reality it's called stupidity.
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Coming Out - Accepting Yourself
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Understanding not only who you are but you are absolutely great just the way you are and that nothing need to change to make others happy. Self-imposed fears and inadequacies and upsets need to be dismissed. Religious families, cultural backgrounds, etc, so what?? You were not born to fit in to other's ideas of life. If "love" is present then it overcomes and accepts, if love isn't present then "conditional love" (which is selfish rubbish) takes over. You are entitled to be happy just the way you are.
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It's All in the Mind
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Everything we do or thing about emanates from within our mind. It's how we perceive life, love, cry, shout, smile, enjoy and all the rest, it happens nowhere else. No excuses as to background, circumstances, situations etc, all rubbish. We can be anything if we want, frequently the biggest problem we will ever have to face is ourselves.
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More on Love (Part 2)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Love is one of the most common topics requested and discussed because when you have love in your heart you can just about overcome everything and anything. It satisfies the mind that you need to be you and not take on board negativity or ego or anger or anything else.
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Why Do We Go Wrong in Life?
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
A light-hearted look at what life is about and the mistakes we (everyone) makes in life and that we just have to carry on. Life is full of challenges especially if you take risks, but then the rewards for taking risks are often greater than doing nothing. How we learn from mistakes and how we can enjoy the ride, regardless.
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Giving Away Our Authority
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
The times we say "yes" when we need to say "No". We do things or say things we know we shouldn't have. Pointless and needless arguing. Pathetic bouts of anger. Frustration. Ego. "getting our own back". And so, it goes on. We are perfect as we are and are not a toy, plaything or a pet to anyone else's ideas or expectations.
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Coming Out - Asian, Black & Spanish
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Aspects of race and culture that are steeped in the past. Ego's, fears, stupidities, ignorance etc, all cloud certain areas because many people never grow up, they "adhere" to past understandings then wonder why others get on and they don't. This audio discusses areas that could hinder who you are yet shouldn't because you have no ties to abstract and pathetic area of life. You are your own creation and have every right to be happy your way and your way only.
audiobook
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Relationships
by John Rushton
read by John Rushton
Part of the Life Doctor series
Most people thrive on a relationship no matter what level it happens to be on, people need to feel needed and how we communicate is down to our relationship with others.
Relationships are what they are there is no pre-defined status it's people getting on at a level that suites themselves, not what others think. Happiness is defined by you for yourself, if your relationship criteria makes you happy then so be it.
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Attitude 2
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is the second audio on attitude as it is so important in our lives, we are who we are via our attitude. People who don't know us initially view us or reject us based on our attitude, if they get it wrong it's your fault not theirs. It is essential to cultivate a good attitude that is minus ego or arrogance.
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Relationships, Part 2
by John Rushton
read by John Rushton
Part of the Life Doctor series
Relationships both with ourselves and others is essential for us to feel "at one" with our partners and life otherwise we will forever live in constant dread. We discuss options and situations pertaining to relationships here.
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Meditation - The Journey
by John Rushton
read by John Rushton
Part of the Life Doctor series
The audio takes us through a very simple but picturesque meditation to unravel our thoughts and feelings and help us just "calm down" and see life a little better. Much of what we stress about we have created and is never fulfilled. When you are calm everything falls into place, including yourself.
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What Do You Want?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Maybe a somewhat bland title but in reality, most people live forever regretting or not getting or having what they wanted because they never ever took a chance or made a move. This audio discusses YOU and your life and what you need to do to be No.1. If you are not No.1 in your life are you a permanent second best???
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Controlling Your Emotions
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Our emotions enhance our life walk, we have love, joy, happiness, pleasure, kindness, and all that makes life worthy of what it is. If we ever let our emotions take over then we lose the ability to reason and see the bigger picture which is what happens in some cultures and religions where their brain almost shuts down.
Wisdom, understanding and compassion go a long way to seeing what is right in the middle of turmoil. There are those that don't engage brain and go into a panic as a defense against having to think and those which look at a situation knowing that if they let go of their feelings they would never find a solution or a way out. We must at all times never allow our negative emotions to take any place in our thoughts otherwise we will end up in a worse place that we ever anticipated, they never do us any good and never find a home in good people.
You do have a choice in life as to how you think as your emotions come from the same place, use wisely.
audiobook
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The Battle in Our Mind
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
We live in our minds nowhere else. We laugh and cry there. We enjoy and suffer there. We become active or lazy there. We talk to ourselves at times to try and resolve situations to our fictitious thoughts. We at times talk so much we "overthink" and create problems which don't exist. This audio discusses this.
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More on Love
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
One of the most popular topics as it is repeated again and outlines the very importance of love. Love is strength and with it you can conquer just about everything and anything whilst gaining ground to be you with whom you like and enjoy life to the max.
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Accepting Yourself
by John Rushton
read by John Rushton
Part of the Life Doctor series
Accepting yourself just the way you are is the most liberating thing you can do. Second guessing as to what others think isn't an option, the right people will love you the way you are. The download discusses the details about who you are and what it means to enjoy being you. NO excuses.... Your own pathway is unique even if at times it appears to run a parallel course with others, it still has great differences, those differences happen to be you. Accept that how you think and feel may be different from others, but that's OK just be happy.
audiobook
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The Asian Legacy
by John Rushton
read by John Rushton
Part of the Life Doctor series
There are some excellent traits in the Asian culture yet at the same time when they were first originated the world was a different place. Some cultural aspects have not moved on and their outmoded, selfish, thoughtless ways are still inflicted or demanded by loveless parents that want their own way and try and use lies and emotional blackmail to get whatever they want.
Similarly the use of "my culture" and "my religion" is used as if these two things are paramount to life, they are not and many have found out that both can be as two faced and as derisive and underhand and as selfishly used by parents and family to subvert offspring and others into again getting their own way... It causes untold heartache and stress and anxiety amongst the children and induces much backbiting and squabbling too.
Family feuds have arisen purely over selfish domination nothing more - so where does love come into all of this? You were brought into this world free, let it remain so, others have no control over you unless you give it to them.
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Coming Out (Part 1)
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
Thoughts, feelings, understandings, fears, etc about "Coming Out". The audio goes through life around you, no one else just you, after all it's your life and you are entitled to live it your way not how others want you to live it. You are not a toy or a pet or part of someone else's aspiration or thoughts, you are unique. If others would like you to be unhappy to make them happy then they are not only ultra-selfish but quite inhuman.
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Relationships, Part 3
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
At every level in life we have a relationship with someone somewhere or other at some level. How others treat us or we treat them is a product of ourselves. How we react is down to us, how we respond is down to us. Relationships are just that all down to us (good or bad).
audiobook
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Relationships
by John Rushton
read by John Rushton, Steve Flynn
Part of the Life Doctor series
A more in depth look at relationships at all levels. Relationships are essential to our lives from how we manage ourselves with other people to more significant relationships where we share more personal or intimate aspects of our lives. This audio looks at all of these and more.
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Fulfilment in Life
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is important to feel fulfilled. Being fulfilled is not the same as everything being OK, it's a feeling that whatever you are doing whether it is voluntary work, making your business grow, being a mom, whatever is giving you a feeling of purpose.
It is different things to different people, but whatever it is we need to feel that there is something in life that has a value that resonates well within, even if it is just for ourselves.
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Coming Out (Part 2)
by John Rushton
read by John Rushton, Jay Tamkin
Part of the Life Doctor series
A continuation from the first audio, discussing additional areas of life and your total and utter right to be the person you are. No emotional blackmailing from parents, evil religions, stupid backward cultures etc, you were born to be you, you are not an object to be toyed around nor the subject of someone else's conversation, you are you.
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Staying on Top
by John Rushton
read by John Rushton
Part of the Life Doctor series
If we can't steer our course in life then life will by default take us to a place where it wants to go, which is not always where we would wish to be.
Staying on Top is about just that, being in charge of yourself even when the odds are stacked against you and things are perhaps not as good as they should be.
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Life Balance
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
It is crucial that we have a degree of balance in our lives despite what we may happen to be going through.
For if we accept that turbulence is the norm then nothing will ever feel right and we will thus make bad decisions and feel permanently under par and not happy. It's a choice we need to make. This audio-book
discusses the points of Life Balance.
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Perceptions
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
So many people get so much wrong because they only "think" that what they are saying is correct and it's far from it. The ability to be correct or if not sure shut up is within you.
Talking for the sake of it is pathetic and reduces your own chances and ability and friendship circle. Speak your mind, but make sure it's not your version which may be so wrong to everyone else and the truth.
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Mental Health
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Mental Health today is becoming a big issue. It can manifest itself in a whole manner of guises and with the exception of clinical disorders one can usually and very successfully self remedy the situation. Talking yourself into a depression shouldn't be on the agenda yet many do just that then wonder why they are like they are. There are other types of mental anguish that people get into and it is aligned to how they feed their minds and the detritus they gloat over in glossy magazines and cheap gossip columns.
What we say and do we get feedback from ourselves so subliminally we get caught up in our own demise and then fuels even more negativity or places aspects of life beyond where you can reach it all and thus a degree of morbidity ensues. This audio-book goes through a series of protocols and scenarios that we can often get caught up in.
audiobook
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Choices
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Whether you are a leader or a follower in life you have to make choices for yourself, for without making those choices life leads you, whereas it should be the other way around.
Making mistakes is par for the course as long as you make your mistakes you grown and not someone else's mistakes.
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Making Love With the Light on or Off
by John Rushton
read by John Rushton
Part of the Life Doctor series
We should be comfortable with the choices which we make and for the right reasons, if not we will never achieve that full degree of happiness and inner peace. The audio-book discusses the choices and the mechanics behind the choices.
audiobook
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Political Correctness
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There is no legal structure to Political Correctness, it is made up by people assuming responsibility on the behalf of others without official consent and imposing their own views and ideology on to others and the way they wish to outline their own speech. It's a practice that needs to be eradicated and this download goes into the views of why.
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Out of the Box Thinking
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
The irony of this is many companies seek Out Of The Box thinkers yet employ morons to look for them. Never be put off by others not understanding you or accepting you, this is about you not them.
What other people think about you is their reflection nothing to do with you. There is nothing or no one to stop you.
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Success, Failure & Life
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Success and failure are natural bedfellows, without failure success doesn't exist. How we view life and those around us is entirely dependent upon ourselves. What others think about us is about them not ourselves. You never fail until you stop.
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Attitude
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Attitude is everything. People will view us, judge us, accept us, reject us, help us, keep away from us, want us as friends, want to steer clear of us just based upon our attitude. Our Attitude is a culmination of who we are, it's in fact part of our "Shop Window" it also reflects us as people, so if it is shoddy then that is how people will see you.
Don't forget other people have a life which predominantly doesn't include you, so if you want others to help you or befriend them then if you give off the wrong signals then you have from the first moment lost the opportunity.
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Love (Concise Version)
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Love is that element in life that we need to make it wholesome and full of meaning. We need to love and be loved, for if we are not we have a void within us that won't ever be quenched. Even if one chooses to be single there is usually a significant few that make it all worthwhile. There are many aspects of love as it literally consumes all areas of our life especially when we are under pressure or feeling low. Love is a healing, comforting, stabilizing presence within us.
Where love is evil isn't and where love is we feel more of the hope and ability to endure what we are going through than those who seek to flaunt love for material or selfish reasons. One should never ever overrule love it is there for a purpose and it never runs out. The more love you give to others the more it is replenished.
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Love, Part 1
The Life Doctor
by John S. Rushton
read by John S. Rushton
Part of the Life Doctor series
Love is that essential ingredient that makes life worth living, it seeps into every corner of our lives and where real love is evil can't be there. Where love has the upper hand devious and cruel existences can't survive, happiness is the only thought that survives.
Evil religions have conditional love hence they are evil. But real religions walk the "love walk". Whether you believe or not you need love to survive and enjoy life the best you can otherwise it will leave that empty feeling in the pit of your stomach.
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Emotional Hurt
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Emotional hurt is what we get when our minds are not at peace with life or what is discordant within us. It expresses itself differently in everyone. However the bottom line is much of the hurt we perceive is down to ourselves.
We cannot take hurt on board unless we allow it to happen regardless of the content or who said what or what has happened. We are not super-humans, we can't just switch off but we can reduce the burden by not allowing negative emotions and other people's perspectives ruin the clarity of the moment and life itself.
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Breaking Free
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Breaking free from narrow family pressures, evil religious doctrines, loveless situations, hopeless ways of life. We need to walk our walk not that of others, no matter who they are... No one has a right to tie you down with feigned responsibilities or emotional blackmail.
No one if they have love in their hearts would dream of not allowing you to prosper and indeed would help you do so. If people want to selfishly hold you back it says more about them than it does about you.
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Ethnicity & Religion
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Religion is a man made construct, our ethnicity is who we are from a source point of view, colour, creed, mentality, location, etc. It is often intermingled and here lies the problem for many where repression as opposed to freedom is the norm.
God is pure love, but is your God pure love. This is discussed. People can be evil in themselves yet call themselves religious and by their own thoughts "good people" whereas in realty they are anything but.
Ethnicity can bring with it traditions and outmoded cultures that hinder and stagnate lives as opposed to giving them meaning and credence. Many who associate with various religions and their ethnicity often do so through indoctrination and by default suffer accordingly.
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Feeling Vulnerable
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
Life throws spanners and stuff in our pathway which takes us off guard and makes us feel vulnerable. Whether it is financial, relationships, health, work, whatever it is. Turning that around and being the best and fabulous person you are isn't a feat of dexterity it is just a mind shift.
It can be difficult to motivate yourself when you are feeling low and vulnerable, but you can do it without too much effort and trouble. You need to respect yourself and not allow your mind talk to talk you down, nor the voice of anyone else either.
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Self Esteem -- Life Bites
by John Rushton
read by John Rushton, Ricky Freelove
Part of the Life Doctor series
Many people lack self-esteem, thinking they are not good enough or aren't as wealthy as others, or haven't the education or if they have they aren't in with the right people and the list of pathetic excuses proliferates. You are PEFECT just the way you are, FULL STOP. The audio outlines feeling, emotions and understanding to get to grips with the perfect you.
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What Is Normal?
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
Just what is "normal" and what does it mean. What is normal for a spider is chaos for a fly (it captures it in its web for food) – this is normal. What one culture considers as normal is viewed as stupid by another and so it goes on. Are we in fact normal because most people like to consider themselves as normal, yet are far from it? Find out more in the audio.
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Relationship
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
A relationship has to survive on love otherwise what is there? Once the initial lust and passion and excitement has become the norm, now what?
Relationships are not a 50/50 split they can be 80/20 as long as they add up to 100% it's fabulous. The audio goes through areas of relationships and explores problems that you create yourself.
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Making a Difference (Open Forum)
by John Rushton
read by John Rushton, Phil Ray
Part of the Life Doctor series
This is basically a "behind the scene discussion" about the many varied topic in the series and the request from listeners to physically ask for a topic to be raised and discussed based upon their own need to hear it openly discussed.
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Getting Upset
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We all get upset from time to time. It happens when people do things to us when we wouldn't have done the same to them. When we get bad service from our bank or other company, it happens everywhere. Then there are those useless politically correct morons who are forever getting upset or offended because they can't get to grips with free speech and that others have different views than they have.
We need to understand why we get upset and what we can do about it, just sitting there wallowing in your own negative juice isn't going to help nor solve anything. Our own attitude and feelings need to be appeased and understood and we need to similarly see the bigger picture and incorporate your own worth and value in that. So many people get upset and make an issue out of it as it plays on their ego, they don't respect themselves and thus get caught up in a spiral of anger and upset.
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Dealing With Rejection
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
We all get rejected from something or someone in our lives, it happens more frequently than you think. How we deal with it, anger, upset, forlorn, dejected, etc, is how we regain ourselves. Remember we too reject people and things also.
The audio describes why we feel like we do and offer upliftment.
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Bereavement
by John Rushton
read by John Rushton
Part of the Life Doctor series
There is much made about death / bereavement, but there shouldn't be because whatever you do or don't do after the death of someone, no matter how close, it is not going to make any difference whatsoever.
Nor does a demonstration of opulence and grandeur show any more love than a single bunch of flowers, other than appease your own ego. Turning up to a funeral of someone who you haven't seen for years is hypocritical unless you are a celebrity and then its justified exposure.
Life is for the living not the dead, that will come to us all eventually. The pomp that religions dress up services with is rubbish, if you are drowned at sea or eaten by a lion does that mean that God wont know? Of course it doesn't. And if you are an atheist then who cares you're a mistake anyway so you've gone back to bone meal for tomorrow's flowers.
audiobook
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Bereavement
From Head to Heart: The Science of Emotions
by John Rushton
read by John Rushton
Part of the Life Doctor series
There is much made about death / bereavement, but there shouldn't be because whatever you do or don't do after the death of someone no matter how close it is not going to make any difference whatsoever. Nor does a demonstration of opulence and grandeur show any more love than a single bunch of flowers other than appease your own ego. Turning up to a funeral of someone who you haven't seen for years is hypocritical unless you are a celebrity and then its justified exposure. Life is for the living not the dead, that will com to us all eventually.
The pomp that religions dress up services with is rubbish, if you are drowned at sea or eaten by a lion does that mean that God wont know? Of course it doesn't. And if you are an atheist then who cares you're a mistake anyway so you've gone back to bone meal for tomorrow's flowers.