Healing With Hypnosis: A Read-And-Record Guide to Self-Therapy

Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy – Everyday Challenges introduces a pioneering approach to self-hypnotherapy - offering a calm, structured way to work with your subconscious mind through guided listening. In this audiobook, you will be led through carefully designed sessions that help your mind settle, reset, and respond more naturally to positive change. You do not need more willpower. You need access to the subconscious - where real change happens. Through these sessions, you'll be guided to: • Calm stress and nervous system overload • Sleep more deeply and switch off at night • Restore emotional balance • Strengthen confidence • Improve motivation and focus • Reduce procrastination • Increase energy and vitality • Let go of the past • Build positive thinking patterns • Quit smoking Each session is designed to be simple, repeatable, and easy to return to - allowing your mind to become more familiar with the process over time. Written by Dr Kirsty Black, chiropractor, naturopath, and certified hypnotherapist with over twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure, and reassurance. You'll first understand how hypnosis works, then apply it step by step in a way that keeps you aware, in control, and moving at your own pace. This book is the first in an 18-book Healing with Hypnosis series, with future titles designed to address phobias, break unwanted habits, improve performance, and support healthier relationships and family life. This isn't a gimmick. It isn't stage hypnosis. It isn't a dense clinical manual. It's a structured, first-of-its-kind method designed to help you work with your mind gently and effectively - one calm session at a time. Keep this book nearby as a practical guide you can return to whenever you need to reset, refocus, or reconnect.