The Dairy Group

Introduces dairy's role in the MyPlate guidelines, how to add dairy to meals and snacks, and recommended daily amounts. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the My Plate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids get creative in the kitchen. Additional features to aid comprehension include a table of contents, a phonetic glossary, informative sidebars, sources for further research, an index, and an introduction to the author.