Mindfulness

Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids. Glossary of key words Index Table of contents It's tough being a kid! There are a lot of challenges to face every day. Readers learn how important it is to take some time for themselves to find their inner calm kid with this helpful and relaxing series. An informative introduction to the ways in which young children can relax and take care of themselves, this series is excellent for circle time and active classroom sessions in meditation, yoga, and more.