Callanetics for Your Back

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
• Emergency relief from muscle spasm
• Gentle stretches to relieve pain
• A daily routine to strengthen your back
• Do's and don'ts for standing, sitting, and walking
• Good sleeping positions
• Exercises to avoid
• Common causes of back pain... and much more