Callanetics

A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative creator, has developed a program that promises you the tight, firm body you want - in only minutes a day! The 30-day program is based on Callanetics, the body-shaping, deep muscle exercises that have revolutionized the exercise world and brought results and happiness to practitioners around the globe. Callan understands how hard it is for people to fit exercise into their busy daily lives. Still, she doesn't think that's a valid excuse for not having a great body! If you give it only 20 minutes a day - Callanetics Countdown is guaranteed to get you fast results. After taking you through an evaluation process, Callan shows you the exercises that can literally trim years off your figure. You choose the problem areas you'd like to work on and she teaches you how to combine them into a 20-minute daily routine that's customized just for you. The book features step-by-step photographs -unretouched, and illustrations along with in-depth, easy-to-follow directions. Callan also tells you what to expect and details the progressive stages you'll go through as your muscles strengthen. For millions of people around the world, Callanetics has been the answer to a lifetime of figure problems. Now there's an answer for anyone who doesn't think they have time; you can have 'the firm shapely body you want in only minutes a day!'

LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE! Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you. Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exercise to strengthen your heart and keep it - and you - healthy. In addition, it contains a specially developed Callanetics exercise plan which includes unique exercises for back, knee or hip conditions, and advises you on how to improve your diet and stress management. Follow Callanetics - Fit Forever and feel fit - forever!

Quick Callanetics - the exercise routine designed to give you the tightest buttock muscles in just 20 minutes a day. Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. This book will help you to deal with an area of the body which many people find requires extra attention: the hips and behind. These simple and quick routines will enable you to tighten the muscles, creating firm and trim hips and behind - Quick Callanetics gets great results fast.

Quick Callanetics - the exercise routine designed to give you beautiful, shapely legs in just 20 minutes a day. Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. The exercises in this book concentrate on legs and by following the routines you will quickly eliminate flabby thighs and fat knees to create the shapeliest of legs - Quick Callanetics gets great results fast.

Designed for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs.

Quick Callanetics - the exercise routine designed to give you firm, tight stomach muscles in just 20 minutes a day. Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. The exercises in this book concentrate exclusively on an often troublesome area: the stomach. By following the simple routines within these pages you will soon tighten up your abdominal muscles and the result will be a sensational flat stomach - Quick Callanetics gets great results fast.

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: • Emergency relief from muscle spasm • Gentle stretches to relieve pain • A daily routine to strengthen your back • Do's and don'ts for standing, sitting, and walking • Good sleeping positions • Exercises to avoid • Common causes of back pain... and much more

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles.