Stay Fit

Staying fit is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to teach readers how exercise improves heart and lung function, strengthens muscles and bones, increases flexibility, prevents sickness, and helps maintain a healthy body weight. Readers will learn what aerobic exercise is, how much is recommended for them, and how to measure their heart rate. Also discussed are the importance of stretching and warming up, as well as drinking enough water and eating nutritious food. Examples of exercise are given, including individual activities, team sports, and cost-free, simple ways kids can get moving. The Let's Move! campaign is also mentioned. Stay Fit will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index.

Aligned to Common Core Standards and correlated to state standards.

Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index.



Aligned to Common Core Standards and correlated to state standards.



Buddy Books is an imprint of Abdo Publishing, a division of ABDO.