Get Healthy

Staying fit is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to teach readers how exercise improves heart and lung function, strengthens muscles and bones, increases flexibility, prevents sickness, and helps maintain a healthy body weight. Readers will learn what aerobic exercise is, how much is recommended for them, and how to measure their heart rate. Also discussed are the importance of stretching and warming up, as well as drinking enough water and eating nutritious food. Examples of exercise are given, including individual activities, team sports, and cost-free, simple ways kids can get moving. The Let's Move! campaign is also mentioned. Stay Fit will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Managing feelings is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to explore emotions such as anger, sadness, and fear, including the fight-or-flight response. Readers will learn what causes feelings, including how their brain and body work together to act on emotions, and how to manage and express feelings. Manage Feelings will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Being safe is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to safety topics including kitchen safety, stranger safety, bullying and cyberbullying, and safety during natural disasters or emergencies. Readers will learn that being aware and knowing how to protect themselves promotes personal safety at home, in public, at school, and on the Internet. Also discussed are first aid, dialing 9-1-1, and community workers, such as police officers and firefighters, who help during emergencies. Be Safe will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a diagram, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Managing feelings is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to explore emotions such as anger, sadness, and fear, including the fight-or-flight response. Readers will learn what causes feelings, including how their brain and body work together to act on emotions, and how to manage and express feelings. Manage Feelings will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Being safe is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to safety topics including kitchen safety, stranger safety, bullying and cyberbullying, and safety during natural disasters or emergencies. Readers will learn that being aware and knowing how to protect themselves promotes personal safety at home, in public, at school, and on the Internet. Also discussed are first aid, dialing 9-1-1, and community workers, such as police officers and firefighters, who help during emergencies. Be Safe will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a diagram, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Staying fit is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to teach readers how exercise improves heart and lung function, strengthens muscles and bones, increases flexibility, prevents sickness, and helps maintain a healthy body weight. Readers will learn what aerobic exercise is, how much is recommended for them, and how to measure their heart rate. Also discussed are the importance of stretching and warming up, as well as drinking enough water and eating nutritious food. Examples of exercise are given, including individual activities, team sports, and cost-free, simple ways kids can get moving. The Let's Move! Campaign is also mentioned. Stay Fit will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index.

Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Keeping clean is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to the importance of personal hygiene, including hand washing, bathing, brushing and flossing teeth, visiting dentists regularly, wearing clean clothes, and keeping personal spaces neat and clean. Readers will discover why hygiene is important as a way to prevent sickness caused from bacteria and germs and as a way people learn about each other. Keep Clean will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Keeping clean is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to the importance of personal hygiene, including hand washing, bathing, brushing and flossing teeth, visiting dentists regularly, wearing clean clothes, and keeping personal spaces neat and clean. Readers will discover why hygiene is important as a way to prevent sickness caused from bacteria and germs and as a way people learn about each other. Keep Clean will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO. Reviewed Healthy habits start at a young age. This dynamic series presents six different components of a healthy lifestyle for even the youngest readers. Engaging text and full-color, kid-friendly photos show readers how their choices today can prevent health problems in the future. Readers will learn about food groups and nutrition, aerobic exercise and heart health, hygiene and germs, and bedtime routines and sleep stages. They will also learn ways to handle their emotions and protect themselves from dangerous situations. The Let's Move! campaign and the MyPlate dietary guidelines are included as well. Get Healthy will inspire students to make smart choices to be healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.