• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease. This sense of self-respect will allow you to say no (assertively but not aggressively) if and when appropriate. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
