Instant Hypnosis Help

Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises? If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and carefully designed suggestive techniques, Lynda Hudson helps you to make fitness part of your everyday life, even motivating you to continue when an unwelcome bout of laziness strikes! Regular listening is the key to success, with the ultimate goal being a boost to your self-esteem, confidence and staying power. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Do you find that you're not fully in control of your eating habits? Are you sometimes less than resolute in the face of temptation? Have you made the decision to improve your diet, but are finding it difficult to stick to the plan? If so, this self-help hypnotherapy session could well be the answer. The recording contains: - Powerful suggestions for sticking with your decision to eat healthily - Motivation to power on through temptation - Confidence-building advice enabling you to convert your healthier choices into more permanent change This Instant-hypnosis recording is not about faddy diets, because they rarely work! It is about training your mind to achieve the positive goals that you yourself set. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of anxiety and unhelpful thinking • Create an eagerness and a readiness to perform • Set up a powerful trigger for an immediate, assured response Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is gentle and relaxing and shows you how to set up a powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly. Performance artists world-wide use these techniques to relieve anxiety and create their ideal performance state. you see things in a more helpful perspective and handle things with a sense of proportion Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply as you listen to a self-hypnosis recording • Let go unhelpful, submissive thinking • Create a sense of self-worth & respect • Develop a natural, calm, assured & assertive response Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease. This sense of self-respect will allow you to say no (assertively but not aggressively) if and when appropriate. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of tension and unhelpful thinking • Stop comfort-feeding emotions • Create new eating habits • Find inner resources and enjoy being you Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work! Use this recording regularly, preferably daily for maximum effect. It is gentle and relaxing and aims to give an instant boost to your confidence and will power. When used regularly, it aims to help you stop comfort-feeding emotions and build a new relationship with food so you can lose weight naturally. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of nerves and negative thinking • Set up an instant, powerful trigger for speaking in a composed, confident, assured manner Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most. It also helps build a stronger, more lasting self-belief when used regularly. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of tension and anxiety • Create a sense of inner calm • Create a protective shield from life's stresses and strains • Feel more able to think, feel and behave more calmly and resourcefully Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is gentle and relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence and control. It is gentle and relaxing and aims to give instant relief just when you need it most. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of tension, anxiety and unhelpful thinking • Create a sense of inner calm • Set up an instant, powerful trigger for a calm, assured response Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is gentle and relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, more lasting, calm inner response when used regularly. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Awaken happy memories and inner resources • Build optimism and positive self-talk • Set up a trigger for a sense of well-being and zest for life Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle and relaxing and aims to give you an instant boost just when you need it most. It also helps build a stronger, more optimistic, enthusiastic readiness to appreciate the moment when used regularly. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Drift into a hypnotic daydream • Float through a golden mesh, leaving tension and blockages behind • Awaken the creativity and inspiration within you Do you want some instant help to let go of tension, blocked thinking and feelings of pressure? This short self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research shows that daydreaming is the ideal state for creativity and inspiration. Listen particularly when feeling stuck and, for maximum benefit, also listen frequently over time to encourage immediate access to this state. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This recording will help you: • Relax deeply • Let go of tension and self-doubt • Create confident ways of thinking and feeling • Set up a trigger for a powerful, confident response just when you need it Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, imaginatively borrow confident feelings from an admired person and intensify a more positive response in you. Within a gentle and relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

This self-help hypnotherapy recording for adults and older teenagers aims to show you how best to prepare for an interview, detailing how to: - Relax deeply, achieving a pleasant and receptive hypnotic state - Let go of your nerves and negative thinking - Absorb suggestions for being cool, calm, collected, composed and confident - Set up an instant and powerful confidence trigger associated with the word 'interview' - Build up belief in yourself This instant hypnosis help recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening will increase your ability to come across in an assured but not boastful way. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.