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Food Function Flow - Season 1

Series: Food Function Flow
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Episodes
8
Rating
NRC
Year
2023
Language
English
Publisher
Craftsy

About

Harness the potential of the food you consume to transform every aspect of your life! Your dietary choices have an incredible influence on important areas of well-being such as immune strength, weight management, sleep quality, and stress levels. Dive into our Food Function Flow series and unlock a deep understanding of which foods elevate your well-being and which ones are better left aside.

Related Subjects

Episodes

1. Immunity Workshop

1h 4m

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This workshop empowers you to holistically fortify your body's defenses. Learn to effortlessly integrate immune-boosting ingredients into every meal, ditching recipes and focusing on whole plant-based foods brimming with phytonutrients. We'll also explore

2. Healthy Weight Workshop

1h 11m

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This workshop offers a practical, holistic approach to weight management that empowers you to listen to your body's needs. Learn to design personalized daily eating rituals to stay on track, whether you're cooking at home or dining out. We'll delve into t

2. Pies & Ice Cream

10m

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Brooke works with a local restaurant to shoot recipe photos of berry pie à la mode for the summer menu.

3. Cupcakes & Donuts

10m

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Brooke helps a local bakery showcase their donuts and cupcakes by shooting a sweet flat-lay tablescape.

3. Sleep Workshop

1h 5m

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This workshop offers a holistic approach to sleep, helping you achieve restful nights naturally. Learn the 5 best sleep strategies alongside delicious recipes featuring sleep-promoting ingredients - you'll even master searing and sauces! Explore the power

4. Stress Workshop

1h 4m

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This workshop equips you with a holistic approach to tackle stress. Learn practical cooking methods and formulas to transform your fridge from a source of overwhelm to a dinnertime hero. We'll also explore functional health approaches, including the best

4. Cabin

12m

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Brooke heads to the mountains for an on-location editorial shoot that pushes her creative boundaries.

5. A Backyard Picnic

10m

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Brooke hosts a party for a lifestyle photoshoot that encapsulates the best parts of summer.

Extended Details

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