Namaste Yoga - Season 1

Series: Namaste Yoga

(39)

Episodes

Rating

TVG

Year

2005

Language

English

Publisher

Indigenius

About

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Related Subjects

Episodes

1. Exalted Warrior

22m

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.

2. Sun Moon

22m

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

3. Firebird

22m

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.

4. Gate Opening

22m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, we increase upper body strength and flexibility of the shoulders.

5. Dancing Sun

22m

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.

6. Half Moon

22m

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

7. Earth

22m

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.

8. Lotus Link

22m

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.

9. Water Light

22m

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. With it's calming and energizing aspects, Water Light will have you moving and thinking more fluidly.

10. Revolved Triangle

22m

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all angles of the body and mind.

Extended Details

SeriesNamaste Yoga

Closed CaptionsEnglish

Artists

Kate PotterActor