1. Stretch Routine

21m

Welcome to the Step It UP Step & Stretch Routine. This yoga-inspired stretching routine is a valuable addition pre or post-workout on any of your regular training days.

2. Upper Body Blitz

26m

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Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout as well as build some super upper body strength.

3. Leg & Booty Burn

32m

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Welcome to the Step It Up Leg & Booty Burn! This leg & booty burn workout will give you both! Strong and gorgeous glutes and legs! Let's get our burn on!

4. Full Body Burner

37m

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Welcome to the Step It Up Full Body Burner! This full-body step workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped.

5. Core Challenge

27m

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Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program and the exercises in this workout are designed to help you build a strong and flexible core to support you in all the activities you do.

6. Step & Sweat

29m

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Welcome to the Step It Up Step & Sweat workout! These exercises will give you an excellent full-body workout that is not only the best fat-burning workout you can do but also helps build lean, sexy muscle tone and building superior muscle strength.

Step It Up - Season 1

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