Soul Kitchen - Season 1

Charu Shankar invites her friends over for her homemade Saatwik lunch!

Host Charu Shankar creates wholesome Saatwik recipes that are perfect of picnics.

A good morning sets the pace for the day, so Charu Shankar shares her Saatwik breakfast recipes.

Italian food is renown worldwide. Host Charu Shankar adds a Saatwik twist to her favourite Italian foods.

With simple Middle Eastern Saatwik ingredients, Charu Chankar makes falafel and tahini dip.

Host Charu Shankar shares stories and recipes from Thailand, creating her own Saatwik blend of her favourite foods.

Charu Shankar brings the Saatwick method to Mexican food.

While Chinese food is not generally vegetarian, that doesn't stop Charu Shankar from offering her Saatwick take on some dishes.

Charu Shankar takes tradition Greek food and offers a Saatwick twist.