Taught and instructed by Livia Taylor, a long time student and teacher of yoga. Each program is designed to complement other parts of your workout too. If you're a runner, there's a class to help open the hips. If you lift weights, there's a class to help maintain range of motion and open the shoulders. If you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners as well as advanced levels.
Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
2. Mind Massage How to Release Emotional & Physical Tension
Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
