TELEVISION

Yoga For Busy Moms - Season 1

Series: Yoga For Busy Moms
3.5
(10)
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Episodes
5
Rating
TVY7
Year
2017
Language
English
Publisher
TMW Media Group, Inc.

About

Taught and instructed by Livia Taylor, a long time student and teacher of yoga. Each program is designed to complement other parts of your workout too. If you're a runner, there's a class to help open the hips. If you lift weights, there's a class to help maintain range of motion and open the shoulders. If you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners as well as advanced levels.

Related Subjects

Episodes

1. NamaSlay Key Yoga Poses

30m

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Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.

2. Mind Massage How to Release Emotional & Physical Tension

30m

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Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.

3. Glam Gams Vinyasa Flow Lower Body, Hips & Legs

30m

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Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.

4. Spread Your Wings Upper Body, Arms & Shoulders

30m

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This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.

5. Time Out Total Body Workout

30m

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A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.

Extended Details

  • Closed CaptionsEnglish

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