AUDIOBOOK
Breathe, Empower, Achieve
5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
Shonda Moralis, M. S. W., L. C. S. W.(0)
About
Mindfulness for women who don't have time for mindfulness-reset, refocus, and find your work-life balance.
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance-by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to:
- Breathe to promote calm and awareness with meditation.
- Empower yourself with assertiveness and self-confidence.
- Achieve your dreams by setting-and conquering-goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance-by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to:
- Breathe to promote calm and awareness with meditation.
- Empower yourself with assertiveness and self-confidence.
- Achieve your dreams by setting-and conquering-goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!