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  3. Ebooks

  4. Unf#ck Your Brain

EBOOK

Unf#ck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper, Ph. D., LPC-S, ACS, ACNSeries: Five Minute Therapy
3.6
(725)
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Pages
192
Year
2017
Language
English
Publisher
Microcosm Publishing

About

Our brains are doing our best to help us out, but they can be real *ssholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.

Related Subjects

  • Mental Health
  • Psychology
  • Adult Nonfiction
  • Anxiety & Phobias
  • Self-Help
  • General
  • Personal Growth
  • Post-Traumatic Stress Disorder (PTSD)
  • Psychopathology

Extended Details

  • SeriesFive Minute Therapy #1

    Reviews

    ". . . one of those rare books that deals with the issue by being straightforward, normal, and actually pretty funny."
    Turnaround UK
    "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide."
    Book Authority
    "Some peeps need an extra helping of humor/F-bombs to dive into the looming topic of anxiety, and Unfuck Your Brain is definitely one of the more boisterous, successful self-help hits out there. "The author/doctor writes how I talk in everyday life, with gritty analogies" writes one reviewer of the 4.6-star rated book, which was written by Dr. Faith G. Harper, a licensed professional counselor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist (amongst other impressive credentials). "She does a wonderful job providing a crash course on what someone is going through when they are having panic attacks and then supplements facts with resources in case you wanted to learn more."
    Vice Magazine

    Artists

    Faith G. Harper, Ph. D., LPC-S, ACS, ACNAuthor