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  3. Television

  4. Dance and Be Fit: Carnaval Workout - Season 1

TELEVISION

Dance and Be Fit: Carnaval Workout - Season 1

Series: Dance and Be Fit
3.9
(14)
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Episodes
5
Rating
NR
Year
2010
Language
English
Publisher
AMC Networks

About

Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min.

Related Subjects

  • Health & Fitness

Episodes

1. Dance Warm Up

6m

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This warm-up will get all stretched out to dance.

2. Wind It Up Dance Weight Loss

11m

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Start the dance party with fun calypso moves.

3. Step It Up Dance for Weight Loss

11m

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Pick up the pace with this calorie-burning workout that will get your booty shaking.

4. Jump Up Dance for Weight Loss

12m

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Keep the party going with Brazilian rhythms and combine the moves for this sizzling final workout.

5. Dance Cool Down

5m

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Cool it down with this fun wave inspired stretch.

Extended Details

  • SeriesDance and Be Fit
  • Closed CaptionsEnglish

Artists

James WvinnerDirector
Kimberly Miguel MullenActor