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  4. My Yoga: 7 Day Bali Series with Janet Stone - Season 1

TELEVISION

My Yoga: 7 Day Bali Series with Janet Stone - Season 1

Series: My Yoga
4.4
(30)
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Episodes
7
Rating
NRC
Year
2014
Language
English
Publisher
Gaiam

About

Release toxins, find your flow, and ignite your radiance in this 7-Day Bali Series with Janet Stone.

Related Subjects

  • Health & Fitness

Episodes

1. Day 1: Exhale And Unwind

44m

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In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.

2. Day 2: Purify, Lighting The Fire

46m

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In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.

3. Day 3: Simplify And Empower

52m

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In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.

4. Day 4: Strength And Length

42m

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In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional breath and movement. This practice helps you reach out and lengthen into the fullest potential of your life.

5. Day 5: Shiva, Shakti- Becoming Wholehearted

39m

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In Day 5, through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds.

6. Day 6: Grace In Motion

39m

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In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.

7. Day 7: Slow And Low, Sustainable Resources

40m

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In Day 7, allow for opening and rest. Full exhales grant us space for what's to come. As we move through, contemplate ways in which you can sustain your own life consistently experience abundance, ease, and openness.

Extended Details

  • SeriesMy Yoga
  • Closed CaptionsEnglish