My Yoga: 7 Day Bali Series with Janet Stone - Season 1

Series: My Yoga

4.4

(31)

Episodes

Rating

NRC

Year

2014

Language

English

Publisher

Gaiam

About

Release toxins, find your flow, and ignite your radiance in this 7-Day Bali Series with Janet Stone.

Related Subjects

Episodes

1. Day 1: Exhale And Unwind

44m

In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.

2. Day 2: Purify, Lighting The Fire

46m

In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.

3. Day 3: Simplify And Empower

52m

In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.

4. Day 4: Strength And Length

42m

In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional breath and movement. This practice helps you reach out and lengthen into the fullest potential of your life.

5. Day 5: Shiva, Shakti- Becoming Wholehearted

39m

In Day 5, through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds.

6. Day 6: Grace In Motion

39m

In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.

7. Day 7: Slow And Low, Sustainable Resources

40m

In Day 7, allow for opening and rest. Full exhales grant us space for what's to come. As we move through, contemplate ways in which you can sustain your own life consistently experience abundance, ease, and openness.

Extended Details

SeriesMy Yoga

Closed CaptionsEnglish

Artists

Janet StoneActor