Yoga Inferno, lead by #1 fitness celebrity, Jillian Michaels, contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.
Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.
Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.
