TELEVISION

Jillian Michaels: Extreme Shed & Shred

Series: Jillian Michaels
3.4
(12)
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Episodes
2
Rating
NRC
Year
2011
Language
English
Publisher
Empowered Media

About

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workouts keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

Related Subjects

Episodes

1. Level 1

45m

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Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing and even yoga. Encouragement from Jillian keeps the focus on fun.

2. Level 2

54m

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Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises.

Extended Details

  • Closed CaptionsEnglish