Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workouts keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.
Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing and even yoga. Encouragement from Jillian keeps the focus on fun.
Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises.
