Power Pilates - Get Healthy U TV Workout Program - Season 1

Trainer Sheila will lead you through this mat Pilates workout that focuses on the Pilates techniques with some new exercises and some of the classics. Get ready to work your entire core, mobilize your joints, stretch and strengthen muscles. Power Pilates is graceful yet powerful. Controlled and focused. Get ready to ignite your power house!

Trainer Kate Laing will lead you through this effective and focused Pilates routine. Mat Pilates is such a great cross training workout to compliment all of your other cardio and strength training. Focusing on the core body with good form is key to your long term health. Kate will challenge your core body (abs and back) with thoughtful, graceful yet powerful movements.

Trainer Kate Laing will work your entire core using Pilates principles with effective and focused movements. Mat Pilates is such a great cross training workout to compliment all of your other cardio and strength training while focusing on your abs and back muscles. Pilates is low impact and one of the most overlooked types of workouts! Your core strength matters!

The number-one body part people want to tone is their abs. And the answer to strong and toned abs is not 3,000 crunches. What you need is focused instruction with quality exercises that move in a controlled manner, and that is what we call Pilates. It's slow, controlled, graceful yet powerful and effective. If you've never done Pilates before, settle in and focus during these 30 minutes of exercise.

Premium Pilates-Yoga Fusion is the perfect blend of Pilates and yoga, flexibility and core strength, to really work intensity without a lot of impact. This fusion workout will go between Pilates exercises and yoga poses, calling upon your core strength and your balance.

The Pilates portion of the workout will remind you to breathe using your core and back muscles. The yoga portion will stretch and lengthen your muscles. This workout targets your entire body and leaves you feeling strong and stretched!