Overcome Your Overthinking

2. Conquer the Illusion of Control

32m

3. Interrupt the Emotional Cascade

32m

4. Engage Your Body to Stop Overthinking

23m

5. Simple Yoga to Calm the Mind

30m

6. Practice Mindfulness for Self-Soothing

31m

7. Try the Power of Yin Yoga

34m

8. Name and Tame Your Emotions

36m

9. Express Gratitude to Change Your Thinking

25m

10. Think Clearly with Cognitive Restructuring

26m

11. Solve Problems More Effectively

31m

12. Cultivate an Upward Spiral

32m