TELEVISION

Overcome Your Overthinking

4.2

(36)

Episodes

Rating

TVPG

Year

2022

Language

English

About

Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.

1. Are You an Overthinker?

31m

Get a foundational overview of what makes a thinker become an overthinker.

2. Conquer the Illusion of Control

32m

Take a long, hard look at what you can and cannot control in your life.

3. Interrupt the Emotional Cascade

32m

Heidi shows you how easy it is to spin into a spiral of unproductive thoughts.