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Outsmart Yourself: Brain-Based Strategies to a Better You

Series: Great Courses
4.4
(137)
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Episodes
24
Rating
TVPG
Year
2016
Language
English
Publisher
The Great Courses

About

Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.

Related Subjects

Episodes

1 to 3 of 24

1. Take Control of Your Automatic Brain

30m

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Recent decades have seen an explosion of understanding about our brains, and with this new information come some surprising and counterintuitive conclusions about our behavior and decision-making processes. In this first lecture, examine the disconnect between our actions and our consciousness of those actions. Are we as in control of ourselves as we like to think?

2. Beat Procrastination by Doing Nothing

30m

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From time to time, procrastination affects us all. Here, you'll discover several evidence-based strategies for reducing procrastination by attacking it at its source. Three tips show you how to be more efficient and effective. Along the way, you'll study the neurochemistry of why we procrastinate - and what makes it so tempting.

3. Train Yourself like a Dog

30m

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The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?

Extended Details

  • Closed CaptionsEnglish

Artists

Peter M. Vishtonwriter
Peter M. Vishtonactor