1. New to Skipping Rope Workout

30m

You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.

2. Fast & Furious Workout

38m

sign up

If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.

3. Total Body Workout

36m

sign up

A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.

4. Double Time Workout

41m

sign up

For the more advanced athlete, this double-time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises.

Total Body Jump Rope - Season 1

Total Body Jump Rope - Season 1

About

Related Subjects

Episodes

Extended Details

Artists