TELEVISION

Overcome Your Overthinking

Series: Overcome Your Overthinking
4.3
(47)
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Episodes
12
Rating
TVPG
Year
2022
Language
English
Publisher
The Great Courses

About

Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.

Related Subjects

Episodes

1. Are You an Overthinker?

31m

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Get a foundational overview of what makes a thinker become an overthinker.

2. Conquer the Illusion of Control

32m

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Take a long, hard look at what you can and cannot control in your life.

3. Interrupt the Emotional Cascade

32m

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Heidi shows you how easy it is to spin into a spiral of unproductive thoughts.

4. Engage Your Body to Stop Overthinking

23m

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See how practicing yoga is a way to address part of the emotional cascade.

5. Simple Yoga to Calm the Mind

30m

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Heidi introduces yoga movements that work the muscles associated with breathing.

6. Practice Mindfulness for Self-Soothing

31m

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Learn how to practice both concentration and mindfulness.

7. Try the Power of Yin Yoga

34m

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In this lesson, explore a more passive form of yoga called yin yoga.

8. Name and Tame Your Emotions

36m

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Revisit why moving toward thoughts and emotions is how you change your overthinking habit.

9. Express Gratitude to Change Your Thinking

25m

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Shift your perspective to look at the importance of practicing gratitude in your life.

10. Think Clearly with Cognitive Restructuring

26m

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Heidi introduces the technique from cognitive therapy called cognitive restructuring.

Extended Details

  • Closed CaptionsEnglish