Ripped In 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). Jillian shows modified moves for both beginners and advanced athletes in each workout.
Beging the program by learning proper form to get the best results. Complete three circuits of routines, which include three minutes of strength training, two minutes of cardio and one minute of abs.
