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  3. Jillian Michaels: Killer Abs

TELEVISION

Jillian Michaels: Killer Abs

Series: Jillian Michaels
4.2
(23)
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Episodes
3
Rating
NRC
Year
2012
Language
English
Publisher
Empowered Media

About

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level-a high-performance machine with wicked-tight abs to die for! If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These workouts progress in difficulty, providing something for everyone from beginner to state-of-the-art athlete.

Related Subjects

  • Health & Fitness

Episodes

1. Workout 1

33m

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Work your entire torso while you increase your core strength and define your abdominals, plus burn mega calories.

2. Workout 2

30m

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With slightly harder moves, Level 2 kicks up the intensity for a tougher abdominal workout.

3. Workout 3

30m

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Add cardio to your abdominal workout for faster, more effective results.

Extended Details

  • SeriesJillian Michaels
  • Closed CaptionsEnglish

Artists

Jillian MichaelsActor

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