TELEVISION

Bollywood Dance Workout - Season 1

Series: Bollywood Dance Workout

3.8

(24)

Episodes

Rating

Year

2007

Language

English

Publisher

AMC Networks

About

Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high. Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

Related Subjects

Episodes

1. The Warming

This warm-up gets you ready to shimmy and shake.

2. The Playtime Begins

Basic steps and moves to get you started.

3. The Footwork

Fancier Bollywood steps that will burn calories and strengthen, all while having fun.

4. The Now We're Hot

Firm your legs and build endurance while learning some fun new moves.

5. The Groud Play

Tone your abs and glutes and strengthen your core to the bhangra beat.

6. The Playful Dance

Burn calories with this playful cardio dance.

7. The Cooll it, Now

Return safely to your resting heart rate and center your energy. Tone your abs and glutes and strengthen your core to the bhangra beat. Firm your legs and build endurance while learning some fun new moves. Fancier Bollywood steps that will burn calories and strengthen, all while having fun.