What Confident Women Do Workbook
Daily Challenges to Set Boundaries, Establish Self-Worth
by Kate Richardson
read by Barbara Rich
Part of the What Confident Women Do series
Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. Do you often talk yourself out of doing things because you don't feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In this guided self-love workbook for women you will discover... Proven techniques to stop feeling a failure, realize your potential and learn to love yourself again. Thought-provoking checklists and writing prompts to conquer self-doubt, stop overthinking and silence your inner critic with compassion. Simple exercises to gain a deeper understanding of your needs and how to meet them in a positive way. Empowering affirmations for setting healthy boundaries at home, at work and in life. Quick and accessible techniques to help you manage stress and anxiety, no matter where you are or what you're doing In the What Confident Women Do Workbook you will learn how to know your worth, live your best life and show up more authentically in the world.