Wellness: Mind Body Motion

Tai chi is practiced as both a martial art and a gentle form of exercise. It is sometimes referred to as "meditation in motion." Find out more in Tai Chi, one of the titles in the Wellness . Mind Body Motion series.

Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Find out more in Yoga, one of the titles in the Wellness . Mind Body Motion series.