Wellness: Mind Body Motion

Mindfulness is a simple yet powerful ancient wellness practice. It helps people become aware of their emotions. Find out more in Mindfulness, one of the titles in the Wellness: Mind Body Motion series.

Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Find out more in Yoga, one of the titles in the Wellness . Mind Body Motion series.

Tai chi is practiced as both a martial art and a gentle form of exercise. It is sometimes referred to as "meditation in motion." Find out more in Tai Chi, one of the titles in the Wellness . Mind Body Motion series.