Weight Loss Psychology for Women

Put the power of both volumes in your weight loss arsenal! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you?You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.... These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer!Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it? VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!Here is just a sampling of tools for your weight loss arsenal you will gain from these books • How to get and stay motivated • The power of self-love and forgiveness • How to identify "triggers" that lead to overeating and cravings • How to stop feeling overwhelmed and feel empowered to stay the course • How to stay motivated and organized on a hectic schedule • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts • The consequences of comparing yourself to others • Having a plan but still keeping it simple! (Yes, you can!)Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!

Felicia Urban RN, MSN, is back with her second book in the "Weight Loss Psychology for Women" series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life. Here is a small sampling of things you will learn from this book • How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts • Motivational Quotes to enhance your ability to deal with life crises and setbacks • The consequences of comparing yourself to others • How gratitude and paying it forward is a powerful tool in the psychology of a better you • Revisiting those pesky triggers and how to keep them under your control • Recent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined! • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! • Having a plan but still keeping it simple! (Yes, you can!) • So much more! People who will benefit from this book • "Yo Yo" dieters of all sizes • People who have been overweight all their lives and don't believe that they can ever change • People who lost weight and have kept it off a while but find that it is getting harder to maintain • People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back • People who have been told by themselves or others that they will never change and to just learn to live with being overweight • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope • People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement If you match any of these, Get this book and get started now!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind? Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now! This book uniquely approaches weight loss from the most important starting point... your mind! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.... This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. Here is just a sampling of tools for your weight loss arsenal you will gain from this book • How to get and stay motivated • The power of self-love and forgiveness • How to identify "triggers" that lead to overeating and cravings • How to stop feeling overwhelmed and feel empowered to stay the course • How to stay motivated and organized on a hectic schedule • How to get back up when you fall down....we all mess up! • Plus much, much more! Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!